130g Spinach
1 tbsp Oil
1 cup Cream
1 tin KOO Four Beans Mix, rinsed and drained
½ Onion, finely chopped
1 clove Garlic, crushed
½ tsp Paprika
1tsp Vegetable seasoning
500g Pumpkin
1 tsp Cinnamon
2 tbsp Butter
3 Potatoes, cut into wedges skins on
2 Carrots
150g Cabbage
½ cup Crosse & Blackwell Tangy Mayonnaise
1 recipe of Chicken curry
1 cup KOO Beetroot Grated