7 Colours with beef stew

Method:

1. Add the sunflower oil, onion and crushed garlic to a pot and saute until lightly browned.
2. Add the Beef cubes and brown them well, turning frequently.
3. Add the tomato paste, fresh cubed tomato and stir to combine. Cook for 2-3 minutes.
4. Add the beef stock, turn the heat down and leave to cook for 30-40 minutes until the meat is soft and tender.
5. Prepare the pap according to the packet instructions.
6. Mix the processed peas together with tin of whole sweetcorn kernels

To plate:

1. Place the prepared pap on the plate, top with beef stew
2. Add the sides of beetroot and the sweetcorn pea mix