KOO Whole Kernel Corn in Brine

Bright and vibrant, KOO Whole Kernel Corn, is a great source of fibre and adds a touch of colour to sensational salads and casseroles. Delicious in home-made bread, as a pizza topping, or filled ingem-squash. You can also add simply add chopped onion, KOO Red Kidney Beans and some French dressing for a fresh, simple salad.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	237	201
Protein (g)	3.1	2.6
Glycaemic Carbohydrates (g)	5	4
of which total sugar (g)	0.2	0.2
Total fat (g)	1.6	1.4
of which Saturated fat (g)	0.3	0.3
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	0.6	0.5
Polyunsaturated fat (g)	0.7	0.6
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	4.4	3.7
Total Sodium (mg)	128	109
Salt (g)	0.3	0.3

Each per 270g serving contains (of an adult's guideline daily amount)

Energy 201kj	Sugars 0.2g	Fat 1.4g	Saturates 0.3g	Salt 0.3g
2%	<1%	2%	1%	5%

Ingredients

Corn, Water, Salt (Non-iodated).

Pack Size

410g

2.95kg

Allergens

None

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.