KOO Mixed Vegetables in Brine work wonderfully in soups, stews and casseroles. Use as a filling for pies or for a quick and delicious snack, add to leftover rice and sprinkle with cheese.
Typical Nutritional information (as packed)
Per 100g
Per 270g serving
Energy (kj)
188
160
Protein (g)
3.1
2.6
Glycaemic Carbohydrates (g)
7
6
of which total sugar (g)
1.2
1.0
Total fat (g)
0.2
0.2
of which Saturated fat (g)
0.0
0.0
Trans fat (g)
0.0
0.0
Monounsaturated fat (g)
0.0
0.0
Polyunsaturated fat (g)
0.1
0.1
Cholesterol (mg)
0
0
Dietary Fibre (g) (AOAC 991.43)
2.5
2.1
Total Sodium (mg)
222
189
Salt (g)
0.6
0.5
Each per 270g serving contains (of an adult's guideline daily amount)
Energy
160kj
Sugars
1.0g
Fat
0.2g
Saturates
0.01g
Salt
0.5g
2%
1%
<1%
<1%
8%
Ingredients
Vegetables (Carrots, Potatoes, Processed Peas, Small White Beans) (In variable proportions), Water, Salt (Non-iodated).
Pack Size
3kg
410g
215g
Allergens
None
Preparation
Contents are ready to use.
To Heat:
Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.
To Microwave:
Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.
