Whole Brown Lentils

Embrace the versatility of KOO's Whole Brown Lentils. Perfect for a range of traditional dishes, they're a cost-effective and delicious addition to your kitchen. Endorsed by the Heart and Stroke Foundation, these lentils bring heartwarming flavours to every meal.

Typical Nutritional information (as packed)	Per 100g	%NRV’s per serving*
Energy (kj)	1477
Protein (g)	25.8	46
Carbohydrates (g)	43
of which total sugar (g)	2.4
Total fat (g)	1.1
of which saturated fat (g)	0.2
Dietary Fibre (g)	30.5
Total Sodium (mg)	6
Salt (g)	<0.1

*%Nutrient Reference Values for individuals 4 years and older.

Each per 100g serving contains (of an adult's guideline daily amount)

Energy 1477kj	Sugars 2.4g	Fat 1.1g	Saturates 0.2g	Salt <0.1g
18%	3%	2%	1%	<1%

Ingredients

Whole Brown Lentils

Pack Size

500g

Allergens

May contain gluten (oats, wheat & barley)

Preparation

1. Rinse and drain.
2. DO NOT SOAK.
3. Use 750 ml (3 cups) water to 250 ml (1 cup) lentils.
4. Add 5 ml (1tsp) salt per cup.
5. Bring to boil, reduce heat, simmer for 15 minutes.

IMPORTANT: Only add salt and other ingredients in the last 30 minutes of the cooking time.
CAUTION: Product may contain stones. Please clean before cooking.

Whole Brown Lentils

Ingredients

Pack Size

Allergens

Preparation

To Heat:

To Microwave: