Samp & Beans

Experience the taste of Mzansi with KOO's Samp & Beans. A cultural staple, this combination brings a unique flavour to every meal. Affordable and versatile, they are endorsed by the Heart and Stroke Foundation, making them an essential part of any dish.

Typical Nutritional information (as packed)	Per 100g	%NRV’s per serving*
Energy (kj)	1501
Protein (g)	12.2	22
Carbohydrates (g)	63
of which total sugar (g)	0.9
Total fat (g)	4.0
of which saturated fat (g)	0.8
Dietary Fibre (g)	10.7
Total Sodium (mg)	33
Salt (g)	<0.1

*%Nutrient Reference Values for individuals 4 years and older.

Each per 100g serving contains (of an adult's guideline daily amount)

Energy 1501kj	Sugars 0.9g	Fat 4.0g	Saturates 0.8g	Salt <0.1g
18%	1%	6%	4%	1%

Ingredients

Samp & Beans

Pack Size

500g

Allergens

May contain gluten (oats, wheat & barley)

Preparation

1. Pre-soak the samp and beans overnight in twice as much cold water (8-12 Hours).
2. Boil on medium heat for 2-3 hours in fresh water until samp and beans are soft.
3. Only add salt and other ingredients in the last 30 minutes of the cooking time.

Samp & Beans

Ingredients

Pack Size

Allergens

Preparation

To Heat:

To Microwave: