Pilchards in Tomato Sauce

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Typical Nutritional information (as packed)	Per 100g	% NRV* per 100g serving
Energy (kj)	493
Protein (g)	18.4	32
Glycaemic Carbohydrates (g)	2.0
of which total sugar (g)	<0.3
Total fat (g)	4.0
of which Saturated fat (g)	1.6
Trans fat (g)	<0.1
Monounsaturated fat (g)	0.8
Polyunsaturated fat (g)	1.6
of which Omega 3 fatty acids (mg)	1355
of which EPA (mg)	489.9
and DHA (mg)	697
Cholesterol (mg)	62
Dietary Fibre (g)	<1.0
Total Sodium (mg)	233
Salt (g)	0.6

*Nutrient Reference Values for individuals 4 years and older

Energy 493kj	Sugars <0.3g	Fat 4.0g	Saturates 1.6g	Salt 0.6
6%	<1%	6%	8%	10%

Pilchards (Sardina pilchardus), Water, Reconstituted Tomato Paste, Salt, Chemically Modified Maize Starch (E1422) Salt, Stabiliser (E412).