Pilchards in Hot Chilli Sauce

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Typical Nutritional information (as packed)	Per 100g	% NRV* per 100g serving
Energy (kj)	643
Protein (g)	22.0	39
Glycaemic Carbohydrates (g)	1.0
of which total sugar (g)	<0.3
Total fat (g)	6.7
of which Saturated fat (g)	2.7
Trans fat (g)	0.2
Monounsaturated fat (g)	1.7
Polyunsaturated fat (g)	2.0
of which Omega 3 fatty acids (mg)	1787
of which EPA (mg)	708
and DHA (mg)	949
Cholesterol (mg)	33
Dietary Fibre (g)	1.0
Total Sodium (mg)	221
Salt (g)	0.6
Vitamin B12 (ug)	7	292
Vitamin D3 (ug)	10	67
Calcium (mg)	179.7	14
Iron (mg)	7.1	39
Zinc (mg)	1.1	10

*Nutrient Reference Values for individuals 4 years and older

Energy 643kj	Sugars <0.3g	Fat 6.7g	Saturates 2.7g	Salt 0.6
8%	<1%	10%	14%	9%

Pilchards (Sardina pilchardus), Water, Reconstituted Tomato Paste, Cayenne Pepper (irradiated), Salt, Chemically Modified Maize Starch (E1422).