KOO Mild and Spicy Chakalaka

The firm favourite - KOO Mild & Spicy Chakalaka is a mix of carrots, onions, cabbage, chillies and green peppers. Its delicious with pap and wors, and is perfect for a braai. Serve as a salad to accompany any meal or for a snack on the go, just enjoy on bread. Added to pasta with cubes of cheese and chopped spring onion, KOO Mild and Spicy Chakalaka makes a perfect lunch time salad.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	318	429
Protein (g)	2.0	2.7
Glycaemic Carbohydrates (g)	4	5
of which total sugar (g)	3.5	4.7
Total fat (g)	5.2	7.0
of which Saturated fat (g)	0.8	1.1
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	1.2	1.6
Polyunsaturated fat (g)	3.3	4.5
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	2.2	3.0
Total Sodium (mg)	491	663
Salt (g)	1.2	1.7

Each per 135g serving contains (of an adult's guideline daily amount)

Energy 429kj	Sugars 4.7g	Fat 7.0g	Saturates 1.1g	Salt 1.7g
5%	5%	10%	5%	28%

Ingredients

Vegetables (Minimum 52%) (Carrots, Onions, Cabbage, Green Peppers, Chillies) (In Variable Proportions), Water, Tomato Purée, Vegetable Oil (Sunflower Seed) (Antioxidant TBHQ (E319)), Spices (Irradiated) (Wheat (Gluten)), Salt (Non-iodated), Chemically Modified Maize Starch (E1401), Acidity Regulator (E330).

Pack Size

215g

3kg

410g

Allergens

Wheat (Gluten).

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.