KOO Hot and Spicy Chakalaka With Beans

KOO Hot & Spicy Chakalaka with Beans is a fiery mix of carrots, onions, cabbage, chillies, green peppers and small white beans. It's delicious with pap and wors and perfect for a braai. Serve as a salad to accompany any meal or for a snack on the go, just enjoy on bread. For a mince bolognaise with a twist add KOO Hot and Spicy Chakalaka with Beans.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	303	409
Protein (g)	2.3	3.1
Glycaemic Carbohydrates (g)	4	5
of which total sugar (g)	0.9	1.2
Total fat (g)	4.6	6.2
of which Saturated fat (g)	0.6	0.8
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	1.3	1.8
Polyunsaturated fat (g)	2.7	3.6
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	2.8	3.8
Total Sodium (mg)	476	643
Salt (g)	1.2	1.6

Each per 135g serving contains (of an adult's guideline daily amount)

Energy 409kj	Sugars 1.2g	Fat 6.2g	Saturates 0.8g	Salt 1.9g
5%	1%	9%	4%	27%

Ingredients

Vegetables (Minimum 53%) (Onions, Carrots, Small White Beans (Minimum 12%), Cabbage, Chillies, Green Pepper) (In Variable Proportions), Water, Tomato Purée, Vegetable Oil (Sunflower Seed) (Antioxidant TBHQ (E319)), Chemically Modified Maize Starch (E1422), Spices (Irradiated) (Wheat (Gluten)), Salt (Non-iodated), Acidity Regulator (E330).

Pack Size

410g

Allergens

Wheat (Gluten).

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.