KOO Hot and Spicy Chakalaka

KOO Hot & Spicy Chakalaka is a mix of carrots, onions, cabbage, chillies and green peppers. It's delicious with pap and wors and perfect for a braai. Serve as a salad to accompany any meal or for a snack on the go, just enjoy on bread. For a spicy variation to your potato bake, layer KOO Hot and Spicy Chakalaka between the potato layers.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	347	468
Protein (g)	2.4	3.2
Glycaemic Carbohydrates (g)	4	5
of which total sugar (g)	3.3	4.5
Total fat (g)	5.7	7.7
of which Saturated fat (g)	0.8	1.1
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	1.5	2.0
Polyunsaturated fat (g)	3.3	4.5
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	2.9	3.9
Total Sodium (mg)	515	695
Salt (g)	1.3	1.8

Each per 135g serving contains (of an adult's guideline daily amount)

Energy 468kj	Sugars 4.5g	Fat 7.7g	Saturates 1.1g	Salt 1.8g
6%	5%	11%	6%	29%

Ingredients

Vegetables (Minimum 53%) (Carrots, Onions, Cabbage, Chillies, Green Peppers) (In Variable Proportions), Water, Tomato Purée, Vegetable Oil (Sunflower Seed) (Antioxidant TBHQ (E319)), Spices (Irradiated) (Wheat (Gluten)), Salt (Non-iodated), Chemically Modified Maize Starch (E1401), Acidity Regulator (E330).

Pack Size

215g

410g

Allergens

Wheat (Gluten).

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.