KOO Extra Hot Chakalaka

KOO Extra Hot Chakalaka is a fiery mix of carrots, onions, cabbage, chillies and green peppers. It's delicious with pap and wors, and is perfect for a braai. Serve as a salad to accompany any meal or for a snack on the go, just enjoy on bread. Fancy spicy rice? Add KOO Extra Hot Chakalaka with chopped coriander and cherry tomatoes to your rice.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	391	528
Protein (g)	1.1	1.5
Glycaemic Carbohydrates (g)	6	8
of which total sugar (g)	5.2	7.0
Total fat (g)	7.0	9.5
of which Saturated fat (g)	1.1	1.5
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	1.7	2.3
Polyunsaturated fat (g)	4.2	5.7
Cholesterol (mg)	4	5
Dietary Fibre (g) (AOAC 991.43)	1.3	1.8
Total Sodium (mg)	547	738
Salt (g)	1.4	1.9

Each per 135g serving contains (of an adult's guideline daily amount)

Energy 528kj	Sugars 7.0g	Fat 9.5g	Saturates 1.5g	Salt 1.9
6%	8%	14%	7%	31%

Ingredients

Vegetables (Minimum 51%) (Carrots, Onions, Cabbage, Chillies, Green Peppers) (In Variable Proportions), Water, Tomato Purée, Vegetable Oil (Sunflower Seed) (Antioxidant TBHQ (E319)), Spices (Irradiated) (Wheat (Gluten)), Salt (Non-iodated), Chemically Modified Maize Starch (E1401), Acidity Regulator (E330).

Pack Size

410g

Allergens

Wheat (Gluten).

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.