KOO Chakalaka With Sweetcorn

KOO Chakalaka with Sweetcorn is a spicy mix of cabbage, whole kernel corn, carrots, onions, green peppers and red peppers. Its delicious with pap and wors, and is perfect for a braai. Serve as a salad to accompany any meal or for a snack on the go, just enjoy on bread.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	384	518
Protein (g)	1.5	2.0
Glycaemic Carbohydrates (g)	14	19
of which total sugar (g)	11.6	15.7
Total fat (g)	3.3	4.5
of which Saturated fat (g)	0.5	0.7
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	1.0	1.4
Polyunsaturated fat (g)	1.8	2.4
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	1.5	2.0
Total Sodium (mg)	528	713
Salt (g)	1.3	1.8

Each per 135g serving contains (of an adult's guideline daily amount)

Energy 518kj	Sugars 15.7g	Fat 4.5g	Saturates 0.7g	Salt 1.8g
6%	17%	6%	3%	30%

Ingredients

Vegetables (Minimum 56%) (Cabbage, Whole Kernel Corn (Minimum 15%), Carrots, Onions, Green Peppers, Red Peppers) (In Variable Proportions), Water, Cane Sugar, Vegetable Oil (Sunflower Seed) (Antioxidant TBHQ (E319)), Spice (Irradiated), Chemically Modified Maize Starch (E1401), Tomato Purée, Salt (Non-iodated), Acidity Regulator (E330).

Pack Size

215g

410g

Allergens

None

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.