KOO Four Bean Mix In Brine

A delicious mix of Red Kidney Beans, Sugar Beans, Small White Beans and Chickpeas - add KOO Four Bean Mix to a salad or add olive oil and onion for a healthy snack. For a bean salad with a difference, mix with our KOO Cross Cut Beans. Also great as a meal extender when added to stews.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	383	766
Protein (g)	6.3	12.6
Glycaemic Carbohydrates (g)	11	23
of which total sugar (g)	0.0	0.0
Total fat (g)	0.7	1.4
of which Saturated fat (g)	0.3	0.6
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	0.1	0.2
Polyunsaturated fat (g)	0.3	0.6
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	7.1	14.2
Total Sodium (mg)	332	664
Salt (g)	0.8	1.7

Each per 270g serving contains (of an adult's guideline daily amount)

Energy 766kj	Sugars 0.0g	Fat 1.4g	Saturates 0.6g	Salt 1.7g
9%	0%	2%	3%	28%

Ingredients

Beans (Red Kidney Beans, Sugar Beans, Small White Beans, Chick Peas) (In Variable Proportions), Water, Salt (Non-iodated), Vinegar.

Pack Size

410g

Allergens

None

Preparation

Contents are ready to use.

To Heat:

Empty contents into a saucepan and gently heat, stir occasionally. Do not boil.

To Microwave:

Empty drained contents into a microwaveable dish. Microwave on high for 2 minutes, stir after 1 minute.