KOO Chickpeas In Brine

Full of protein and fibre, KOO Chickpeas in Brine are a wonderful side dish and a great addition to salads. Mash into a paste and add some garlic and olive oil for a tasty dip, or for something a little more spicy and rich, add avocado oil and spices.

Typical Nutritional information (as packed)	Per 100g	Per 270g serving
Energy (kj)	452	814
Protein (g)	6.2	11.2
Glycaemic Carbohydrates (g)	14	24
of which total sugar (g)	0.0	0.0
Total fat (g)	1.7	3.1
of which Saturated fat (g)	0.4	0.7
Trans fat (g)	0.0	0.0
Monounsaturated fat (g)	0.5	0.9
Polyunsaturated fat (g)	0.8	1.4
Cholesterol (mg)	0	0
Dietary Fibre (g) (AOAC 991.43)	6.8	12.2
Total Sodium (mg)	223	401
Salt (g)	0.6	1.0

Each per 270g serving contains (of an adult's guideline daily amount)

Energy 814kj	Sugars 0g	Fat 3.1g	Saturates 0.7g	Salt 1.0
10%	0%	4%	4%	17%

Ingredients

Chick Peas, Water, Salt (Non-iodated).

Pack Size

400g

Allergens

None

Preparation

Contents are ready to use.

KOO Chickpeas In Brine

Ingredients

Pack Size

Allergens

Preparation

To Heat:

To Microwave: