Add to whole kernel corn, chopped red onion, red peppers, avocado, olive oil, fresh herbs and serve as a salad. Or use in soups, curries, stews and your Mexican dishes.
Typical Nutritional information (as packed)
Per 100g
Per 80g serving
Energy (kj)
298
238
Protein (g)
4.4
3.5
Glycaemic Carbohydrates (g)
9
7
of which total sugar (g)
2.2
1.8
Total fat (g)
0.5
0.4
of which Saturated fat (g)
0.1
0.1
Trans fat (g)
<0.1
<0.1
Monounsaturated fat (g)
0.1
0.1
Polyunsaturated fat (g)
0.2
0.2
Cholesterol (mg)
<0.9
<0.9
Dietary Fibre (g) (AOAC 991.43)
7.6
6.1
Total Sodium (mg)
152
122
Salt (g)
0.4
0.3
Each per 80g serving contains (of an adult's guideline daily amount)
