Baked Beans Original
Count on baked beans to keep you regular as it’s a good source of protein and fibre. Baked Beans are also low in fat and cholesterol free.

 

Baked Beans Lite
All the KOO baked beans taste with less sugar to assist with blood sugar control. They are also Low in GI for sustained energy release, making them an excellent choice to include for blood sugar control.

Endorsements by: Heart and Stroke Foundation, Diabetes South Africa, Glycaemic Index South Africa, Eat Well Live Well

 

Butter Beans in brine
If “all in one” was a bean it would be the butter beans. They have a great combination of carbohydrates, protein, fibre plus many vitamins and minerals. Butter beans are a great way to complete your meal as they have a balance of macronutrients accompanied by the amino acid and fatty acid content.

 

Chickpeas in brine
Chickpeas are good for you as they have a unique rich, creamy and nutty flavour therefore makes “eating better” so much easier. Not only are they high in fibre, they are also naturally low in fat.  Perfect for your meat free Mondays

 

Black Beans
The darker the bean, the higher the antioxidants! These unique textured beans are a high source of fibre that keeps your tummy balanced. Remember, when your stomach feels good you’ll feel good too.

 

Beetroot
As the main member ya 7 colours, beetroot is the star ingredient in most dishes! Beetroot has grown popularity in recent years and are associated with a variety of health benefits. They are considered a 'superfood' because of their high content of antioxidants (particularly and vitamin C). Enjoy it as a delightful side dish or simply combine it with other vegetables to make a salad.

 

Garden Peas in brine
If there’s one veggie that deserves the green light, it’s garden peas! They are high in fibre which is essential for making your tummy feel good.

 

Sweet corn whole kernel in brine
The fibre in sweetcorn can help you stay fuller for longer between meals. Sweetcorn is considered both a vegetable and whole grain. One of the main nutritional benefits of sweetcorn is its fibre content so if you add 1 serving of sweetcorn to your meal, your're all set towards your daily fibre intake for good digestive wellbeing.

 

Mixed veggies in brine
Eating different coloured vegetables is fundamentally healthy way to eat. Our bodies need a variety of vitamins, minerals and phytochmeicals to stay healthy and nature has colour coded these for us. KOO Mixed vegetables makes this easy for you - enjoy 1 serving of different colour vegetables for your everyday wellness.

 

Peaches
KOO peaches may be a staple in Mzansi desserts, but these versatile fruits are perfect as a snack that gives you energy to get through the day. There’s nothing better than a delicious, guilt-free sweet something!

 

Fruit cocktail in fruit juice
Getting in your daily fruit intake is so much easier with the KOO fruit cocktail. The tasty mix of peaches, pears, pineapples, grapes and cherries are now available in fruit juice. This means you get 56% less sugar, great taste and more energy!

 

Remember you are spoiled for choice when it comes to the KOO fruit range , also available in fruit juice range that’s endorsements by: Heart and Stroke Foundation, Diabetes South Africa, Glycaemic Index South Africa, Eat Well Live Well