KOO

Delicious Recipe

Shared Recipes

Added with the KOO cuizine app

tofu amp chickpea curry with spring greens RECIPES


Advanced Filter
We are sorry, there are no recipes for the filter you have selected. Please try another filter and I'm sure we will find something delicious for you to cook!
View all recipes
Spicy Falafels - KOO Recipes
Lunch spicy falafels
Easy 10min 6
Peach Melba Syrup - KOO Recipes
Dessert peach melba syrup
Medium 15min 10
Peach Slushy - KOO Recipes
Dessert peach slushy
Easy None 4
Rainbow Salsa - KOO Recipes
Lunch Vegan rainbow salsa
Easy None 10
Pork Chow Mein - KOO Recipes
Dinner pork chow mein
Medium 1hr 4
Chickpea Meatloaf - KOO Recipes
Vegan chickpea meatloaf
Medium 55min 8
Peach Crisp - KOO Recipes
Dessert peach crisp
Easy 20min 6
Pear Tart Tartin - KOO Recipes
Dessert pear tart tartin
Easy 1hr 20min 6
MEXICAN CORN - KOO Recipes
Lunch mexican corn
Easy 10min 6
BEEF TACO PIE - KOO Recipes
Lunch Dinner beef taco pie
Medium 25min 6
APPLE TART - KOO Recipes
Dessert apple tart
Easy 30min 8
SAMP & BEANS - KOO Recipes
Dinner samp & beans
Easy 15min 4
Chicken Paella - KOO Recipes
Dinner chicken paella
Easy 1hr 30min 4
BEETROOT BROWNIES - KOO Recipes
Snacks beetroot brownies
Easy 40min 15
CHAKALAKA RICE - KOO Recipes
Dinner chakalaka rice
Easy 20min 4
CHUTNEY CHICKEN - KOO Recipes
Dinner chutney chicken
Medium 30min 6
Apple Dream Tart - KOO Recipes
Dessert apple dream tart
Medium 30min 8
SAVOURY RICE - KOO Recipes
Dinner savoury rice
Easy 30min 5
BBQ BEEF STIR-FRY - KOO Recipes
Dinner bbq beef stir-fry
Medium 20min 4
SAUERKRAUT BALLS - KOO Recipes
Snacks sauerkraut balls
Medium 35min 6
CREAMY LENTIL DIP - KOO Recipes
Snacks creamy lentil dip
Medium None 8
PEACH COBBLER - KOO Recipes
Dessert peach cobbler
Medium 1hr 30min 6
BASIL CORN - KOO Recipes
Snacks basil corn
Easy 20min 4
Chickpea Curry - KOO Recipes
Dinner chickpea curry
Easy 40min 4
You have reached the end of our recipe list.

Tofu & Chickpea Curry with Spring Greens

  • Medium
  • Cooking Time: 10min
  • Preparation Time: 20min
  • Serves: 4 servings
Tofu & Chickpea Curry with Spring Greens

Ingredients:

  • 1 red onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely sliced
  • 1 cloves of garlic, peeled and finely chopped
  • 200 g tofu, cut into cubes
  • 1 fresh red chilli, finely sliced
  • 200 g spring greens (or spinach/cabbage mix), shredded

  • 1 tbsp vegetable oil
  • 1 tbsp ground coriander
  • 2 tsp ground cumin
  • ½ tsp cayenne pepper
  • 1 tsp turmeric
  • 1 can All Gold Chopped Tomatoes
  • 2 tbsp olive oil
  • 1 can KOO Chickpeas, drained and rinsed
  • 2 tsp paprika
  • 2 tsps garam masala
  • ½ a lemon
  • 2 tsp cumin seeds

Kitchen gadgets:

Frying pan, sharp knife, wooden spoon

Method:

  1. Heat the vegetable oil in a pan, add the onion and chopped garlic, and cook gently until the onion begins to brown.
  2. Add the ground coriander and cumin, cayenne and turmeric. Cook for 1 minute. Stir in the tomatoes and half a tin of water. Simmer for 10 minutes.
  3. Meanwhile, heat 1 tablespoon of olive oil in a frying pan and cook the tofu until golden brown. Drain on kitchen paper.
  4. Stir the chickpeas into the tomato sauce, heat through, then add the paprika, garam masala, lemon juice and seasoning to taste, plus more water if it looks too dry. Add the tofu.
  5. Heat 1 tablespoon of olive oil in a pan. Add the cumin seeds and fry gently to release the aroma, then add sliced garlic and chilli.
  6. When the garlic begins to brown, add the spring greens and stir-fry for 2 to 3 minutes, until just cooked.
  7. Serve with the tofu and chickpea curry.

Credit/Source:

Our Story

KOO logo

Only the best will do

From established farms to your home - we deliver only the best

Quality

At KOO we source our produce from established farms with decades of expertise and experience to deliver only the best quality and taste, so our KOO fans can experience only the best.

Taste

We know that as a trusted partner in today’s world very few people have time to cook for hours; so we offer sealed-in goodness with our wide and versatile range of products which can be used for breakfast, lunch, dinner, desserts, snacks and anything else our foodie fans can dream up for the best tasting meals.

Legacy

For 75 years we’ve been part of South African society in ways we couldn’t have imagined – birthdays, funerals, parties, holidays, mid-week dinners and secret dessert indulgences.