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Stuffed Peppers

  • Easy
  • Cooking Time: 20min
  • Preparation Time: 10min
  • Serves: 4 servings
Stuffed Peppers

Ingredients:

  • 4 large peppers, tops cut off and seeds removed
  • 1 cup Tastic Nature's Brown Rice, rinsed and drained
  • 2 cups water or vegetable stock
  • 1 can KOO Red Kidney Beans, drained
  • 1 can KOO Whole Kernel Corn, drained
  • 1 tsp turmeric powder
  • 2 tsp cumin powder
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • Salt and pepper
  • Freshly chopped parsley
  • Coconut oil for frying

Kitchen gadgets:

Baking Sheet, saucepan and frying pan

Method:

  1. Preheat oven to 170°C and spray your baking sheet with Spray & Cook.
  2. Cook the rice in vegetable stock according to the instructions on the packet.
  3. Transfer rice into a deep pan, adding all the spices, beans and corn.
  4. Fry for a few minutes, taste and adjust the seasoning. Add fresh parsley.
  5. Stuff the peppers with the rice mixture right till the top.
  6. Place in the oven and bake for 15 -20 minutes until the peppers are soft to touch.

Credit/Source:

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