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smokey hake beans amp greens RECIPES


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Crusty Homemade Pie with Curried Mixed Vegetables - KOO Recipes
Curried Mixed Veg Recipes crusty homemade pie with curried mixed vegetables
Difficult 40min 4
Curried Mixed Vegetable Samp and Lentil Curry - KOO Recipes
Curried Mixed Veg Recipes curried mixed vegetable samp and lentil curry
Easy 3hr 4
Hearty Lamb Stew with KOO Curried Mixed Vegetable - KOO Recipes
Curried Mixed Veg Recipes hearty lamb stew with KOO curried mixed vegetable
Medium 1hr 9min 4
Chakalaka and Butternut Tart - KOO Recipes
BFF recipes chakalaka and butternut tart
Medium 30min 8
Jody's KOO'licious Jaffles - KOO Recipes
BFF recipes jody's KOO'licious jaffles
Easy 20min 8
Mediterranean Bean and Pepper Salad - KOO Recipes
BFF recipes mediterranean bean and pepper salad
Easy 20min 8
Famous Chicken with Mustard - KOO Recipes
BFF recipes famous chicken with mustard
Easy 1hr 30min 4
Spicy Durban Mince & KOO Baked Beans Curry - KOO Recipes
BFF recipes spicy durban mince & KOO baked beans curry
Medium 2hr 6
Good Ol' SA Beef Potjiekos - KOO Recipes
BFF recipes good ol' sa beef potjiekos
Difficult 3hr 6
Delish two beans chakalaka - KOO Recipes
BFF recipes delish two beans chakalaka
Easy 10min 4
Cheesy Bean Burgers - KOO Recipes
Lunch cheesy bean burgers
Easy 15min 4
Sweet Potato, Chickpea & Spinach Curry - KOO Recipes
Lunch sweet potato, chickpea & spinach curry
Easy 20min 6
Peaches & Cream Smoothie - KOO Recipes
Snacks Dessert peaches & cream smoothie
Easy None 1
Cucumber & Pea Salad - KOO Recipes
Lunch cucumber & pea salad
Easy None 4
Spiced Pea & Potato Rolls - KOO Recipes
Lunch Vegetarian spiced pea & potato rolls
Easy 35min 4
Spicy Falafels - KOO Recipes
Lunch spicy falafels
Easy 10min 6
Cornbread Muffins - KOO Recipes
Breakfast Snacks cornbread muffins
Easy 40min 12
Cheddar & Corn Scones - KOO Recipes
Breakfast Snacks cheddar & corn scones
Easy 12min 10
Chicken & Bean Enchiladas - KOO Recipes
Lunch Dinner chicken & bean enchiladas
Easy 30min 4
Jalapeno & Cheddar Corn Savoury Muffins - KOO Recipes
Lunch Dinner Vegetarian jalapeno & cheddar corn savoury muffins
Easy 30min 9
Peach Melba Syrup - KOO Recipes
Dessert peach melba syrup
Medium 15min 10
Butternut, Chestnut & Lentil Cake - KOO Recipes
Lunch butternut, chestnut & lentil cake
Difficult 1hr 45min 8
Summer pork, Fennel & Beans - KOO Recipes
Dinner summer pork, fennel & beans
Easy 45min 4
Spiced Carrot & Lentil Soup - KOO Recipes
Snacks spiced carrot & lentil soup
Easy 15min 22
Roasted Tomato Peach Salsa - KOO Recipes
Snacks roasted tomato peach salsa
Easy 20min 2
Ham & Pea Pancakes - KOO Recipes
Breakfast ham & pea pancakes
Medium 15min 4
Layered Corn, Prawn & Pea Salad - KOO Recipes
Lunch layered corn, prawn & pea salad
Easy None 4
Skillet Apple Pie - KOO Recipes
Dessert skillet apple pie
Easy 30min 6
Peach Slushy - KOO Recipes
Dessert peach slushy
Easy None 4
Apple & Blueberry Danishes - KOO Recipes
Dessert apple & blueberry danishes
Easy 25min 8
Cucumber, Apple & Spinach Juice - KOO Recipes
Snacks Vegan cucumber, apple & spinach juice
Easy None 1
Spicy Root & Lentil Casserole - KOO Recipes
Lunch Dinner spicy root & lentil casserole
Easy 35min 4
Peach & Red Berry Ice Cream Cake - KOO Recipes
Dessert peach & red berry ice cream cake
Easy 30min 12
Pea, Bean & Bacon Tart - KOO Recipes
Lunch Dinner pea, bean & bacon tart
Easy 1hr 8
Beetroot & Chocolate Cake - KOO Recipes
Dessert beetroot & chocolate cake
Medium 50min 12
Beetroot & Chickpeas Hummus - KOO Recipes
Lunch Snacks beetroot & chickpeas hummus
Easy 15min 4
Banana-Beet Smoothie - KOO Recipes
Dessert banana-beet smoothie
Medium 50min 2
Shredded beetroot and hazelnut salad with mozzarella, oranges and thyme - KOO Recipes
Lunch Dinner Vegetarian shredded beetroot and hazelnut salad with mozzarella, oranges and thyme
Easy 3min 2
Beetroot and potato mash - KOO Recipes
Snacks Dinner beetroot and potato mash
Easy 5min 2
Spinach & Beetroot Tart - KOO Recipes
Lunch Dinner spinach & beetroot tart
Easy 45min 4
Beetroot Chocolate Pudding - KOO Recipes
Dessert Vegetarian beetroot chocolate pudding
Medium 45min 4
Chocolate & Beetroot Bundt Cake - KOO Recipes
Dessert Vegetarian chocolate & beetroot bundt cake
Easy 15min 1
Chickpea, Beetroot & Pumpkin Salad - KOO Recipes
Vegetarian chickpea, beetroot & pumpkin salad
Easy 25min 4
Open Beetroot Steak Sandwiches - KOO Recipes
Lunch Dinner open beetroot steak sandwiches
Easy 10min 4
Creamy Beetroot Risotto - KOO Recipes
Lunch Dinner creamy beetroot risotto
Easy 20min 4
Grilled Chicken & Strawberry Cobb Salad - KOO Recipes
Lunch Dinner grilled chicken & strawberry cobb salad
Easy None 4
Creamed Spinach & Cocktail Onions - KOO Recipes
Lunch creamed spinach & cocktail onions
Easy 15min 8
Blackberry & Apple Pie - KOO Recipes
Dessert blackberry & apple pie
Easy 30min 4
Corn & Ham Risotto - KOO Recipes
Lunch Dinner corn & ham risotto
Easy 30min 4
Rainbow Salsa - KOO Recipes
Lunch Vegan rainbow salsa
Easy None 10
Pear and Cranberry Stuffed Pork Roast - KOO Recipes
Lunch Dinner pear and cranberry stuffed pork roast
Easy 1hr 30min 10
Fruity Christmas Stuffing - KOO Recipes
Dessert Vegetarian fruity christmas stuffing
Easy 50min 8
Curried Lentil, Parsnip & Apple Soup - KOO Recipes
Dinner Vegetarian curried lentil, parsnip & apple soup
Easy 40min 6
Spiced Beetroot Cake with Mascarpone - KOO Recipes
Dessert spiced beetroot cake with mascarpone
Easy 50min 1
Roasted Puree of Beetroot with Balsamic & Mustard - KOO Recipes
Snacks roasted puree of beetroot with balsamic & mustard
Easy 20min 4
Beetroot, Pomegranate & Orange Smoothie - KOO Recipes
Snacks beetroot, pomegranate & orange smoothie
Easy None 2
Beetroot Tart Tartin - KOO Recipes
Lunch beetroot tart tartin
Easy 40min 4
Beetroot & Coconut Soup - KOO Recipes
Dinner beetroot & coconut soup
Easy 30min 2
Lentil & Bacon Soup - KOO Recipes
Lunch Dinner lentil & bacon soup
Easy 30min 3
Almond & Apricot Trifle - KOO Recipes
Dessert almond & apricot trifle
Easy None 4
Upside-down Peach Sponge Cake - KOO Recipes
Dessert upside-down peach sponge cake
Easy 1hr 1
Chickpea & Red Pepper Dip - KOO Recipes
Snacks chickpea & red pepper dip
Easy None 2
Roasted Cauli-Broc Bowl with Tahini Hummus - KOO Recipes
Vegan Gluten Free roasted cauli-broc bowl with tahini hummus
Easy 30min 2
Beetroot & Carrot Soup - KOO Recipes
Vegan beetroot & carrot soup
Easy 1hr 4
Brown Butter Peach Cupcakes - KOO Recipes
Snacks Dessert brown butter peach cupcakes
Easy 20min 18
Stuffed Peppers - KOO Recipes
Lunch Dinner stuffed peppers
Easy 20min 4
Ham, Corn & Potato Chowder - KOO Recipes
Lunch Dinner ham, corn & potato chowder
Easy 40min 4
Homemade Apple Fritters - KOO Recipes
Dessert homemade apple fritters
Easy 15min 12
Eggless Beetroot Chocolate Cake - KOO Recipes
Dessert eggless beetroot chocolate cake
Easy 1hr 1
Blackberry & Beetroot Smoothie - KOO Recipes
Snacks Gluten Free blackberry & beetroot smoothie
Easy None 2
Beetroot & Feta Patties - KOO Recipes
Lunch Vegetarian beetroot & feta patties
Easy 10min 4
Beef & Beetroot Salad Platter - KOO Recipes
Lunch beef & beetroot salad platter
Easy 5min 4
Ham & Beetroot Salad Bowl - KOO Recipes
Lunch ham & beetroot salad bowl
Easy None 2
Apple Cinnamon Soufflé - KOO Recipes
Dessert apple cinnamon soufflé
Easy 20min 4
Pantry Christmas Cake Trifle - KOO Recipes
Dessert pantry christmas cake trifle
Easy None 4
Minty Peas & Ricotta on Toast - KOO Recipes
Vegetarian minty peas & ricotta on toast
Medium 10min 2
Cauliflower & Chickpea Curry - KOO Recipes
Vegetarian cauliflower & chickpea curry
Easy 20min 4
Chickpea Chocolate Chip Cookies - KOO Recipes
Snacks chickpea chocolate chip cookies
Easy 20min 10
Creamy Dill Cucumber Dressing - KOO Recipes
Vegetarian creamy dill cucumber dressing
Easy None 2
Creamy Dill Cucumber Chicken with Bacon - KOO Recipes
Dinner creamy dill cucumber chicken with bacon
Easy 20min 4
Dill Cucumber Soup - KOO Recipes
Dinner dill cucumber soup
Easy 20min 6
Cheesy Pickle Stuffed Chicken Fillet - KOO Recipes
Lunch Dinner cheesy pickle stuffed chicken fillet
Easy 20min 4
Bacon Cheeseburger Pizza - KOO Recipes
Lunch Dinner bacon cheeseburger pizza
Easy 40min 1
Overnight Apple Danish - KOO Recipes
Dessert overnight apple danish
Medium 15min 24
Peach and Cherry Cobbler - KOO Recipes
Dessert peach and cherry cobbler
Easy 30min 6
Moroccan Chickpea Soup - KOO Recipes
Dinner Vegetarian moroccan chickpea soup
Easy 20min 4
Spicy Roast Veggie & Lentils - KOO Recipes
Lunch Vegetarian spicy roast veggie & lentils
Easy 40min 2
Smokey Hake, Beans & Greens - KOO Recipes
Lunch Dinner smokey hake, beans & greens
Easy 10min 2
Pork & Potato Hash with Cucumber Relish - KOO Recipes
Lunch Dinner pork & potato hash with cucumber relish
Easy 40min 4
Traditional Burgers with Avo & Sundried Tomato Hummus - KOO Recipes
Lunch Dinner traditional burgers with avo & sundried tomato hummus
Easy 10min 4
Beetroot Smoothie - KOO Recipes
Breakfast beetroot smoothie
Easy None 1
Beetroot, Carrot & Ginger Soup - KOO Recipes
Lunch Dinner beetroot, carrot & ginger soup
Easy 40min 4
Creamy Pasta Bake with Beetroot and Smoked Ham - KOO Recipes
Lunch Dinner creamy pasta bake with beetroot and smoked ham
Easy 20min 4
Cheesy Corn Muffalettas - KOO Recipes
Snacks cheesy corn muffalettas
Easy 20min 12
Peas & Bacon Risotto - KOO Recipes
Dinner peas & bacon risotto
Easy 20min 4
Tofu & Chickpea Curry with Spring Greens - KOO Recipes
Lunch Dinner tofu & chickpea curry with spring greens
Medium 10min 4
Lentil Tabbouleh - KOO Recipes
Lunch Dinner lentil tabbouleh
Easy None 4
Chickpea Deviled Eggs - KOO Recipes
Breakfast Snacks chickpea deviled eggs
Easy 15min 2
Crunchy Lentil & Carrot Salad - KOO Recipes
Lunch crunchy lentil & carrot salad
Easy None 4
Lentil, Chickpea & Feta Salad - KOO Recipes
Lunch lentil, chickpea & feta salad
Easy None 4
Roasted Lemon Rosemary Chickpeas - KOO Recipes
Snacks roasted lemon rosemary chickpeas
Easy 30min 4
Apple, Ginger, Mint & Kale Smoothie - KOO Recipes
Snacks apple, ginger, mint & kale smoothie
Easy None 2
Mini Prawn Cocktails - KOO Recipes
Lunch Dinner mini prawn cocktails
Easy None 12
Veggie Rice Pot - KOO Recipes
Lunch Dinner veggie rice pot
Easy 25min 4
Pear & Ginger Muffins - KOO Recipes
Dessert pear & ginger muffins
Easy 40min 9
Apple Crumble Sundae - KOO Recipes
Dessert apple crumble sundae
Easy 5min 4
Peach & Basil Crumble - KOO Recipes
Dessert peach & basil crumble
Easy 30min 4
Butter Bean & Tomato Salad - KOO Recipes
Lunch Vegan butter bean & tomato salad
Easy None 6
Pea & Feta Toasts - KOO Recipes
Dinner pea & feta toasts
Easy None 6
French-style Chicken with Peas & Bacon - KOO Recipes
Dinner french-style chicken with peas & bacon
Easy 30min 4
Chickpea & Red Pepper Dip - KOO Recipes
Dinner chickpea & red pepper dip
Easy None 4
Apricot & Amaretto Trifle - KOO Recipes
Dessert apricot & amaretto trifle
Easy 20min 4
Chicken & Petit Pois Stew - KOO Recipes
Lunch Dinner chicken & petit pois stew
Easy 55min 4
One-pot Chicken Stew - KOO Recipes
Lunch Dinner one-pot chicken stew
Easy 40min 4
Roast Summer Vegetables & Chickpeas - KOO Recipes
Lunch Dinner roast summer vegetables & chickpeas
Easy 50min 4
Spanish Meatball & Butterbean Stew - KOO Recipes
Lunch Dinner spanish meatball & butterbean stew
Easy 35min 2
Baked Potatoes topped with Ham & Scrambled Eggs - KOO Recipes
Lunch baked potatoes topped with ham & scrambled eggs
Easy 1hr 10min 2
Stroganoff & Potato Dumplings - KOO Recipes
Dinner stroganoff & potato dumplings
Easy 15min 2
Farmer's Breakfast - KOO Recipes
Breakfast farmer's breakfast
Easy 15min 2
Polish Egg Salad - KOO Recipes
Lunch polish egg salad
Easy 10min 2
Beetroot & Carrot Soup - KOO Recipes
Lunch Dinner Vegetarian beetroot & carrot soup
Easy 35min 4
Tuna, Beetroot & Bean Salad - KOO Recipes
Lunch tuna, beetroot & bean salad
Easy 10min 4
Beetroot Chocolate Shake - KOO Recipes
Snacks beetroot chocolate shake
Easy None 2
Quick & Easy Warm Lentil Salad - KOO Recipes
Lunch quick & easy warm lentil salad
Easy None 4
Salmon, Lentil, Spinach & Beetroot Salad - KOO Recipes
Lunch salmon, lentil, spinach & beetroot salad
Easy 15min 4
Lentil & Tomato Salad - KOO Recipes
Lunch Dinner lentil & tomato salad
Easy 20min 4
Squid, Chickpea & Chorizo Salad - KOO Recipes
Lunch Dinner squid, chickpea & chorizo salad
Easy 20min 6
Apricot & Blueberry Crumble Cake - KOO Recipes
Dessert apricot & blueberry crumble cake
Easy 45min 12
Peach & Almond Muffins - KOO Recipes
Dessert peach & almond muffins
Easy 25min 6
Hazelnut Crunch Mince Pies - KOO Recipes
Dessert hazelnut crunch mince pies
Easy 20min 12
Creamy Potato, Peas & Chicken Dish - KOO Recipes
Lunch Dinner creamy potato, peas & chicken dish
Easy 15min 4
Peach Shortcake - KOO Recipes
Dessert peach shortcake
Easy 15min 6
Summer Corn Quinoa Salad - KOO Recipes
Lunch summer corn quinoa salad
Easy None 4
Tex-Mex Chopped Salad - KOO Recipes
Lunch Dinner tex-mex chopped salad
Easy 10min 4
Cheesy Corn Casserole with Jalapenos - KOO Recipes
Lunch Dinner cheesy corn casserole with jalapenos
Easy 45min 6
Steamed Beetroot, Raisin & Ginger Pudding - KOO Recipes
Dessert steamed beetroot, raisin & ginger pudding
Easy 2hr 6
Beetroot Pancakes with Eggs, Smoked Bacon & Maple Syrup - KOO Recipes
Breakfast beetroot pancakes with eggs, smoked bacon & maple syrup
Easy 15min 12
Beetroot & chicken wraps - KOO Recipes
Lunch beetroot & chicken wraps
Easy 10min 4
Chicken & Bean Burritos - KOO Recipes
Lunch Dinner chicken & bean burritos
Easy 15min 4
Easy Bean & Sausage Hotpot - KOO Recipes
Lunch Dinner easy bean & sausage hotpot
Easy 30min 4
Chorizo Bean Burgers - KOO Recipes
Lunch Dinner chorizo bean burgers
Easy 12min 2
Chicken Cacciatore - KOO Recipes
Lunch Dinner chicken cacciatore
Medium 33min 4
Pear, Gorgonzola & Pecan Salad - KOO Recipes
Lunch Vegetarian pear, gorgonzola & pecan salad
Easy None 4
Chickpea, Lentil & Kale Stew - KOO Recipes
Vegan chickpea, lentil & kale stew
Easy 30min 8
Cauliflower Chickpea Patties - KOO Recipes
Vegan cauliflower chickpea patties
Easy 45min 10
Spaghetti Squash Burrito Bowls - KOO Recipes
Dinner Vegetarian spaghetti squash burrito bowls
Medium 50min 4
Creamy Chicken & Dumplings - KOO Recipes
Dinner creamy chicken & dumplings
Easy 35min 4
Peach & Cinnamon Smoothie - KOO Recipes
Snacks peach & cinnamon smoothie
Easy None 4
Pork Chow Mein - KOO Recipes
Dinner pork chow mein
Medium 1hr 4
Chilli Con Carne - KOO Recipes
Dinner chilli con carne
Medium 1hr 4
Chickpea & Mushroom-stuffed Zucchini - KOO Recipes
Lunch Dinner chickpea & mushroom-stuffed zucchini
Medium 30min 4
Poached Eggs & Butter Beans on Toast - KOO Recipes
Breakfast poached eggs & butter beans on toast
Easy 20min 2
Creamy Beetroot Salad - KOO Recipes
Lunch Vegetarian creamy beetroot salad
Easy None 4
Rocket & Penne Salad - KOO Recipes
Lunch Vegetarian rocket & penne salad
Easy 20min 4
Peach & Custard Meringue Pie - KOO Recipes
Dessert peach & custard meringue pie
Easy 40min 4
Tomato Zucchini Bake - KOO Recipes
Lunch Dinner Vegetarian tomato zucchini bake
Easy 40min 4
Rustic Chicken & Corn Pies - KOO Recipes
Lunch Dinner rustic chicken & corn pies
Easy 35min 4
Green Beans with Tomato & Feta - KOO Recipes
Lunch green beans with tomato & feta
Easy 5min 4
Crab & Sweetcorn Chowder - KOO Recipes
Dinner crab & sweetcorn chowder
Easy 15min 4
Summer Pea Pasta - KOO Recipes
Dinner summer pea pasta
Easy 10min 4
Pea Falafels with Couscous Salad - KOO Recipes
Dinner Vegetarian pea falafels with couscous salad
Easy 15min 4
Avocado Chickpea Salad - KOO Recipes
Lunch avocado chickpea salad
Easy None 4
Turkey Lentil Meatballs - KOO Recipes
Lunch Dinner turkey lentil meatballs
Easy 30min 4
Tangy Chicken - KOO Recipes
Lunch Dinner tangy chicken
Easy 15min 4
Pear Coconut Squares - KOO Recipes
Dessert pear coconut squares
Medium 40min 4
Savoury Turkey Mince with Potatoes and Peas - KOO Recipes
Lunch Dinner savoury turkey mince with potatoes and peas
Easy 25min 2
Falafel Scotch Eggs - KOO Recipes
Breakfast Lunch Snacks falafel scotch eggs
Easy 15min 6
Chickpea Meatloaf - KOO Recipes
Vegan chickpea meatloaf
Medium 55min 8
Chicken Noodle Casserole - KOO Recipes
Lunch Dinner chicken noodle casserole
Easy 45min 4
Peach Caprese Salad - KOO Recipes
Lunch peach caprese salad
Easy None 6
Shepherd's Pie - KOO Recipes
Lunch Dinner shepherd's pie
Easy 40min 6
Peach Crisp - KOO Recipes
Dessert peach crisp
Easy 20min 6
Peach Ice Lollies - KOO Recipes
Dessert peach ice lollies
Easy 5min 6
Corn on Avocado Toast - KOO Recipes
Lunch Snacks corn on avocado toast
Easy 15min 4
Buttermilk, Peach and Apricot Cake with Streusel Topping - KOO Recipes
Dessert buttermilk, peach and apricot cake with streusel topping
Easy 45min 1
Beetroot, Smoked Salmon and Cream Cheese Muffins - KOO Recipes
Snacks beetroot, smoked salmon and cream cheese muffins
Easy 30min 8
All in One Spicy Breakfast Tomatoes - KOO Recipes
Breakfast all in one spicy breakfast tomatoes
Easy 25min 6
Cheesy Chakalaka Mussels - KOO Recipes
Lunch cheesy chakalaka mussels
Easy 15min 2
Flourless Bean Chocolate Brownies - KOO Recipes
Dessert flourless bean chocolate brownies
Easy 30min 1
Spiced Bulghar Wheat and Vegetables - KOO Recipes
Lunch Dinner spiced bulghar wheat and vegetables
Easy 20min 6
Traditional Green beans with a twist - KOO Recipes
Lunch Dinner traditional green beans with a twist
Easy 15min 4
Baked Tomato & Mince Pasta - KOO Recipes
Lunch Dinner baked tomato & mince pasta
Easy 30min 4
Toffee Apple Cheesecake Bars - KOO Recipes
Dessert toffee apple cheesecake bars
Easy 35min 6
Fruit Ice Cream Bombe - KOO Recipes
Dessert fruit ice cream bombe
Easy None 6
Wholesome Veggie Buddha Bowl - KOO Recipes
Lunch Vegetarian wholesome veggie buddha bowl
Easy None 4
Apricot & Strawberry Slice with Coconut Topping - KOO Recipes
Dessert apricot & strawberry slice with coconut topping
Easy 50min 1
Individual Chicken, Apricot & Bean Pot Pies - KOO Recipes
Lunch Dinner individual chicken, apricot & bean pot pies
Easy 45min 6
Three Bean Curry - KOO Recipes
Lunch Dinner three bean curry
Easy 30min 4
Mince & Chakalaka Lasagne - KOO Recipes
Lunch Dinner mince & chakalaka lasagne
Easy 35min 6
Chickpea & Vegetable Breyani - KOO Recipes
Lunch Dinner chickpea & vegetable breyani
Easy 45min 4
Chickpea and Bean salad - KOO Recipes
Lunch chickpea and bean salad
Easy 5min 2
Firm Peach Tart - KOO Recipes
Dessert firm peach tart
Easy None 1
Rustic Lentil, Beetroot & Caramelised Onion Tart with Peppered Feta - KOO Recipes
Lunch Dinner rustic lentil, beetroot & caramelised onion tart with peppered feta
Easy 1hr 20min 6
Family Beef & Bean Soup - KOO Recipes
Lunch Dinner family beef & bean soup
Medium 1hr 6
Virgin Fruit Sangria - KOO Recipes
Popular virgin fruit sangria
Easy None 4
Pea & Corn Risotto - KOO Recipes
Dinner Vegetarian pea & corn risotto
Easy 30min 4
Egg Muffins - KOO Recipes
Breakfast Vegetarian egg muffins
Easy 25min 12
Chickpea & Avocado Salad - KOO Recipes
Lunch Vegan chickpea & avocado salad
Easy None 4
Banana Lentil Salad - KOO Recipes
Lunch Vegan banana lentil salad
Easy None 4
Mutter Paneer - Peas & Cottage Cheese Gravy - KOO Recipes
Snacks Dinner mutter paneer - peas & cottage cheese gravy
Easy 20min 4
Green Bean & Mushroom Stir Fry - KOO Recipes
Lunch Dinner green bean & mushroom stir fry
Easy 10min 6
BBQ Chicken Pizza - KOO Recipes
Lunch Dinner bbq chicken pizza
Easy 10min 6
Sausage & Lentil Stew with Caramelised Onios - KOO Recipes
Lunch Dinner sausage & lentil stew with caramelised onios
Easy 30min 4
Peach Bread with Walnuts - KOO Recipes
Snacks Dessert peach bread with walnuts
Easy 1hr 10
Easy Peach Sorbet - KOO Recipes
Dessert easy peach sorbet
Easy None 6
Decadent Caramel Apple & Pear Pull - Apart Bread - KOO Recipes
Dessert decadent caramel apple & pear pull - apart bread
Easy 30min 2
Sweetcorn vetkoek stuffed with Chilli Bean Mince - KOO Recipes
Lunch Dinner sweetcorn vetkoek stuffed with chilli bean mince
Medium 5min 4
All Kitchen Chicken Pie - KOO Recipes
Lunch Dinner all kitchen chicken pie
Easy 25min 4
Beetroot Cured Salmon with Avocado Ice Cream - KOO Recipes
Lunch Dinner beetroot cured salmon with avocado ice cream
Gourmet 30min 4
Boundaryless Biltong Bean Salad - KOO Recipes
Lunch Snacks boundaryless biltong bean salad
Easy 20min 4
Chocolate Bean Cake - KOO Recipes
Dessert chocolate bean cake
Medium 50min 1
Beetroot & Butterbean Hummus Bruschetta with Crispy Streaky Bacon - KOO Recipes
Lunch Snacks beetroot & butterbean hummus bruschetta with crispy streaky bacon
Easy 5min 12
Goat Cheese, Mixed Beans, Mint & Rocket Salad with Sticky Balsamic & Black Pepper Beetroot - KOO Recipes
Lunch goat cheese, mixed beans, mint & rocket salad with sticky balsamic & black pepper beetroot
Easy 25min 6
Savoury Brownies (crustless quiche) - KOO Recipes
Lunch Snacks savoury brownies (crustless quiche)
Easy 45min 12
Moroccan Chicken - KOO Recipes
Lunch Dinner moroccan chicken
Easy 50min 4
Apricot & Almond Cheesecake - KOO Recipes
Dessert apricot & almond cheesecake
Easy 10min 1
Pear Tart Tartin - KOO Recipes
Dessert pear tart tartin
Easy 1hr 20min 6
Chicken & Vegetable Stir-Fry - KOO Recipes
Lunch Dinner chicken & vegetable stir-fry
Easy 15min 4
Cheesy Vegetable & Bean Quesadillas - KOO Recipes
Lunch Snacks cheesy vegetable & bean quesadillas
Easy 30min 4
Berry Beetroot Smoothie - KOO Recipes
Breakfast Snacks Vegetarian berry beetroot smoothie
Easy 5min 2
Chicken & Lentil Casserole - KOO Recipes
Lunch Dinner chicken & lentil casserole
Easy 45min 4
Easy Oven Frittata - KOO Recipes
Breakfast easy oven frittata
Easy 40min 4
Ham & Rice Casserole - KOO Recipes
Lunch Dinner ham & rice casserole
Easy 30min 4
Lamb & Chickpea Curry - KOO Recipes
Lunch Dinner lamb & chickpea curry
Easy 2hr 6
Apple & Cinnamon Baked Oats - KOO Recipes
Breakfast Dessert apple & cinnamon baked oats
Easy 45min 4
Hearty Ham Casserole - KOO Recipes
Lunch Dinner hearty ham casserole
Easy 35min 6
Peach Melba Trifle - KOO Recipes
Dessert peach melba trifle
Easy None 6
Apricot Puff Pastry - KOO Recipes
Dessert apricot puff pastry
Easy 5min 4
Chicken & Chickpea Wrap - KOO Recipes
Lunch Snacks chicken & chickpea wrap
Easy 5min 4
Peaches and Cream Galette - KOO Recipes
Dessert peaches and cream galette
Easy 40min 6
Hot Cross Bun, Apple & Toffee Trifles - KOO Recipes
Dessert hot cross bun, apple & toffee trifles
Easy 5min 4
Corn & Zucchini Tacos - KOO Recipes
Lunch Snacks Vegetarian corn & zucchini tacos
Easy 10min 6
Creamy Tuna Pasta Bake - KOO Recipes
Lunch Dinner creamy tuna pasta bake
Easy 30min 6
Apple Sauce Doughnut Muffins - KOO Recipes
Snacks Dessert apple sauce doughnut muffins
Easy 25min 24
Creamy Papino Chicken & Bean Casserole - KOO Recipes
Lunch Dinner creamy papino chicken & bean casserole
Easy 1hr 4
Spiced Beetroot & Apple Muffin with Chocolate Hazelnut Crunch Topping - KOO Recipes
Snacks Dessert spiced beetroot & apple muffin with chocolate hazelnut crunch topping
Easy 25min 12
Spiced Pumpkin, Lentil & Coconut Soup - KOO Recipes
Lunch Dinner spiced pumpkin, lentil & coconut soup
Easy 50min 10
Spicy Mince for Vetkoek - KOO Recipes
Lunch Snacks spicy mince for vetkoek
Easy 1hr 10
Streusel Topped Apple Pie Bread - KOO Recipes
Snacks Dessert streusel topped apple pie bread
Medium 55min 2
Sweet Chilli & Orange Infused Beetroot with Roast Chicken & Avocado on Health Rolls - KOO Recipes
Lunch Dinner sweet chilli & orange infused beetroot with roast chicken & avocado on health rolls
Easy None 6
Sweet Chimichangas - KOO Recipes
Snacks Dessert sweet chimichangas
Easy 10min 8
Savoury Pap & Pilchard Tart - KOO Recipes
Lunch Dinner savoury pap & pilchard tart
Easy 1hr 6
Oxtail Casserole - KOO Recipes
Lunch Dinner oxtail casserole
Medium 4hr 4
Beef & Beetroot Curry - KOO Recipes
Dinner beef & beetroot curry
Easy 1hr 30min 4
Salted Caramel Apple & Pear Brown Betty - KOO Recipes
Dessert salted caramel apple & pear brown betty
Easy 35min 6
Spinach, Ricotta Dumplings in Hot Curry Baked Beans - KOO Recipes
Lunch Dinner spinach, ricotta dumplings in hot curry baked beans
Easy 30min 8
Spicy Beef & Lentil Chowder - KOO Recipes
Lunch Dinner spicy beef & lentil chowder
Easy 1hr 20min 4
Avocado Corn Salsa - KOO Recipes
Lunch Snacks avocado corn salsa
Easy None 2
Creamy Veg & Rice Casserole - KOO Recipes
Lunch Dinner creamy veg & rice casserole
Easy 15min 2
Creamy Tuna Casserole - KOO Recipes
Lunch Dinner creamy tuna casserole
Easy 30min 4
Apricot Chicken - KOO Recipes
Lunch Dinner apricot chicken
Easy 20min 4
Moroccan Chickpea Stew - KOO Recipes
Lunch Dinner moroccan chickpea stew
Easy 30min 4
Winter Couscous Salad with Moroccan Dressing - KOO Recipes
Lunch Dinner winter couscous salad with moroccan dressing
Easy 20min 6
Tipsy Apricot, Pear & Date Pudding - KOO Recipes
Dessert tipsy apricot, pear & date pudding
Easy 40min 1
Protein Rich Cottage Pie - KOO Recipes
Lunch Dinner protein rich cottage pie
Easy 30min 4
Spicy Corn & Lentil Fritters - KOO Recipes
Snacks Vegetarian spicy corn & lentil fritters
Easy 6min 12
One Pot Spicy Mince & Lentil Pasta - KOO Recipes
Lunch Dinner one pot spicy mince & lentil pasta
Easy 20min 4
Spicy Fish Burgers topped with Asian salsa - KOO Recipes
Lunch Dinner spicy fish burgers topped with asian salsa
Easy 15min 1
Creole Chicken & Rice Casserole - KOO Recipes
Lunch Dinner creole chicken & rice casserole
Easy 50min 4
Beetroot & Pear Loaf with Cream Cheese Frosting - KOO Recipes
Dessert beetroot & pear loaf with cream cheese frosting
Easy 20min 1
Honey & Mustard Banger & Bean Tray Bake - KOO Recipes
Lunch Dinner honey & mustard banger & bean tray bake
Easy 35min 4
Mexican Grilled Chicken Salad - KOO Recipes
Lunch Dinner mexican grilled chicken salad
Easy 15min 4
Liver, Onion & Veg Casserole - KOO Recipes
Lunch Dinner liver, onion & veg casserole
Easy 25min 4
Thai Chicken & Apricot Sausage Rolls - KOO Recipes
Popular Snacks thai chicken & apricot sausage rolls
Easy 15min 6
Chakalaka 3 Bean Salad - KOO Recipes
Vegetarian Vegan chakalaka 3 bean salad
Easy None 4
Bean & Sweet Chilli-Basil Salad - KOO Recipes
Lunch Snacks bean & sweet chilli-basil salad
Easy 5min 4
Spicy Fish Pie - KOO Recipes
Lunch Dinner spicy fish pie
Easy 20min 6
Baked Peaches and Guavas in Custard - KOO Recipes
Dessert baked peaches and guavas in custard
Easy 40min 2
Kid's Meal in a Bun - KOO Recipes
Lunch Snacks kid's meal in a bun
Easy 12min 6
Pickled Mixed Bean salad - KOO Recipes
Lunch Snacks Dinner pickled mixed bean salad
Easy 15min 6
Trendy Sweet, Sour & Hot Chicken Waffles - KOO Recipes
Breakfast Lunch Snacks trendy sweet, sour & hot chicken waffles
Easy 15min 4
Spicy Beef, Chakalaka & Lentil lasagne - KOO Recipes
Lunch Dinner spicy beef, chakalaka & lentil lasagne
Easy 55min 6
Grilled Zucchini, bacon and creamy Bean salad scoops - KOO Recipes
Lunch Snacks grilled zucchini, bacon and creamy bean salad scoops
Easy 10min 10
Artisanal Fruity cheese toasted sandwiches - KOO Recipes
Lunch Snacks artisanal fruity cheese toasted sandwiches
Easy None 2
Stuffed Mushrooms on Bruschetta - KOO Recipes
Lunch Snacks stuffed mushrooms on bruschetta
Easy 25min 6
Retro Tutti-Fruiti Marshmallow Fridge Cake - KOO Recipes
Dessert retro tutti-fruiti marshmallow fridge cake
Easy None 1
Beef & Bean Trinchado - KOO Recipes
Lunch Dinner beef & bean trinchado
Easy 20min 4
SPICY CHAKALAKA & PEACH PASTA SALAD - KOO Recipes
Lunch Snacks spicy chakalaka & peach pasta salad
Easy 10min 8
Sticky beef short ribs with rustic bean mash - KOO Recipes
Lunch Dinner sticky beef short ribs with rustic bean mash
Easy 50min 6
PEACH & APRICOT CHEESECAKE TURNOVERS - KOO Recipes
Snacks Dessert peach & apricot cheesecake turnovers
Easy 15min 8
SRIRACHA SPICED BACON RAMEN BOWLS - KOO Recipes
Breakfast Lunch sriracha spiced bacon ramen bowls
Easy 15min 2
CHICKEN & TENDERSTEM GREEN BEAN CURRY - KOO Recipes
Lunch Dinner chicken & tenderstem green bean curry
Easy 5min 2
NAAN BREAD PIZZA TOPPED WITH BALSAMIC BEETROOT, PESTO PEAS AND PEPPERED SALAMI - KOO Recipes
Lunch Snacks naan bread pizza topped with balsamic beetroot, pesto peas and peppered salami
Easy 10min 2
Breakfast Shakshuka (Baked eggs) - KOO Recipes
Breakfast breakfast shakshuka (baked eggs)
Easy 15min 6
CARROT CUPCAKES WITH CITRUS CREAM CHEESE ICING - KOO Recipes
Snacks Dessert carrot cupcakes with citrus cream cheese icing
Easy 45min 24
BUTTERNUT, SAMP & BEANS CURRY WITH SPINACH - KOO Recipes
Lunch Dinner butternut, samp & beans curry with spinach
Easy 45min 6
APPLE-PEAR PIE WITH THICK PECAN CRUMBLE - KOO Recipes
Dessert apple-pear pie with thick pecan crumble
Easy 2hr 1
PEAR-NOFFEE PIES - KOO Recipes
Snacks Dessert pear-noffee pies
Easy 10min 6
Chicken & Dill Cucumber Apricot Sub - KOO Recipes
Lunch Snacks Dinner chicken & dill cucumber apricot sub
Easy 10min 6
BURRITOS WITH CHOCOLATE CHILLI CON CARNE AND SPICED LENTIL RICE - KOO Recipes
Lunch Dinner burritos with chocolate chilli con carne and spiced lentil rice
Easy 45min 4
7 LAYERED CHICKEN SALAD WITH ORANGE POPPY SEED DRESSING - KOO Recipes
Lunch Snacks Dinner 7 layered chicken salad with orange poppy seed dressing
Easy None 8
FRUITY BREAKFAST SMOOTHIE - KOO Recipes
Breakfast Snacks fruity breakfast smoothie
Easy None 2
BEAN & BACON BREAKFAST CUPS - KOO Recipes
Breakfast Snacks bean & bacon breakfast cups
Easy 20min 6
CHAKALAKA SPAGHETTI BOLOGNAISE - KOO Recipes
Lunch Dinner chakalaka spaghetti bolognaise
Easy 50min 6
Raisin Bread & Cucumber Sarmie - KOO Recipes
Lunch Snacks raisin bread & cucumber sarmie
Easy None 4
SUMMER SALAD - KOO Recipes
Lunch Snacks summer salad
Easy 5min 4
CRANBERRY, APPLE & BACON STUFFING WITH SAUERKRAUT RELISH SAUCE - KOO Recipes
Lunch Snacks cranberry, apple & bacon stuffing with sauerkraut relish sauce
Easy 40min 12
TROPICAL FRUIT BRULEE - KOO Recipes
Dessert tropical fruit brulee
Easy None 8
PRAWN, LENTIL, APRICOT & AVOCADO SALAD - KOO Recipes
Lunch Snacks prawn, lentil, apricot & avocado salad
Easy None 6
Spicy Savoury Rice - KOO Recipes
Lunch Dinner spicy savoury rice
Easy 15min 6
NUTTY SWEETCORN BAKE - KOO Recipes
Lunch Snacks Dinner nutty sweetcorn bake
Easy 30min 8
ROASTED BUTTERNUT AND BEANS - KOO Recipes
Dinner roasted butternut and beans
Easy 25min 6
CHEESE, LENTIL & CHUTNEY STRAWS - KOO Recipes
Lunch Snacks cheese, lentil & chutney straws
Easy 10min 8
CHAKALAKA & CHEESE PINWHEELS - KOO Recipes
Lunch Snacks chakalaka & cheese pinwheels
Easy 20min 20
Veggie Spanish Omelette - KOO Recipes
Breakfast Lunch Dinner veggie spanish omelette
Easy 10min 2
MEXICAN CORN - KOO Recipes
Lunch mexican corn
Easy 10min 6
MASHED POTATOES WITH PEAS, LEMON & COCKTAIL ONIONS - KOO Recipes
Lunch Dinner mashed potatoes with peas, lemon & cocktail onions
Easy 30min 4
CLASSIC TRIFLE - KOO Recipes
Dessert classic trifle
Easy None 4
FRUIT SALAD CAKE - KOO Recipes
Dessert fruit salad cake
Easy 40min 1
FRUIT MINCE, APPLE & CRANBERRY LATTICE TART - KOO Recipes
Breakfast Dessert fruit mince, apple & cranberry lattice tart
Easy 25min 8
PEAR CRUMBLE - KOO Recipes
Snacks Dessert pear crumble
Easy 15min 8
CHOCOLATE BEETROOT CUPCAKES - KOO Recipes
Snacks Dessert chocolate beetroot cupcakes
Easy 25min 12
CARAMELIZED BEETROOT & ONION TARTE TARTIN - KOO Recipes
Snacks caramelized beetroot & onion tarte tartin
Medium 35min 6
SPICY BARBEQUE BEAN SALAD - KOO Recipes
Lunch Dinner spicy barbeque bean salad
Easy 20min 10
UPSIDE-DOWN FRUIT SALAD TART SERVED WITH CHOCOLATE ORANGE SAUCE - KOO Recipes
Dessert upside-down fruit salad tart served with chocolate orange sauce
Easy 40min 12
CHAKALAKA CHICKEN LIVER CASSEROLE PITA'S - KOO Recipes
Lunch Dinner chakalaka chicken liver casserole pita's
Easy 15min 4
DECADENT PEACH & BLUEBERRY CROISSANT PUDDING - KOO Recipes
Dessert decadent peach & blueberry croissant pudding
Easy 30min 8
THE ROADHOUSE VEGGIE BURGER - KOO Recipes
Lunch Dinner Vegetarian the roadhouse veggie burger
Medium 10min 2
CORN AND OLIVE BREAD - KOO Recipes
Lunch Snacks Dinner corn and olive bread
Easy 45min 6
BEEF TACO PIE - KOO Recipes
Lunch Dinner beef taco pie
Medium 25min 6
GOURMET HOT & FIERY BEAN, CHORIZO & CRISPY CALAMARI PIZZA - KOO Recipes
Dinner Lunch gourmet hot & fiery bean, chorizo & crispy calamari pizza
Easy 40min 2
Spicy Apricot Chicken Casserole - KOO Recipes
Dinner Lunch spicy apricot chicken casserole
Easy 1hr 5min 6
APPLE CRUMBLE MILKSHAKE - KOO Recipes
Snacks Dessert apple crumble milkshake
Easy None 4
SPICED APPLE RAVIOLI TREATS - KOO Recipes
Dessert Snacks spiced apple ravioli treats
Easy 20min 4
CHICKPEA SALAD - KOO Recipes
Snacks Lunch chickpea salad
Easy None 2
Pea Fritters with Cucumber Tzatziki - KOO Recipes
Snacks pea fritters with cucumber tzatziki
Easy 15min 10
CAJUN BURGER PATTIES - KOO Recipes
Snacks Lunch Vegan cajun burger patties
Easy 25min 6
HOMEMADE CHAKALAKA - KOO Recipes
Vegetarian Vegan homemade chakalaka
Easy 10min 2
CRISPY CHICKPEA TACOS WITH CABBAGE SLAW - KOO Recipes
Snacks Vegan crispy chickpea tacos with cabbage slaw
Easy 30min 8
CONFETTI COLLARD WRAPS - KOO Recipes
Snacks Vegan confetti collard wraps
Easy 20min 4
APPLE TART - KOO Recipes
Dessert apple tart
Easy 30min 8
VEGGIE CASSEROLE - KOO Recipes
Dinner Lunch Vegetarian veggie casserole
Easy 35min 4
Cauliflower & Chickpea Coconut Curry - KOO Recipes
Lunch Dinner Vegetarian cauliflower & chickpea coconut curry
Easy 20min 6
QUICK MIX CHEESY CORN MUFFINS - KOO Recipes
Snacks Breakfast quick mix cheesy corn muffins
Easy 20min 12
SPICY CORN & BUTTERNUT SOUP - KOO Recipes
Lunch Dinner Gluten Free spicy corn & butternut soup
Easy 30min 4
CHICKEN ENCHILADA BAKE - KOO Recipes
Dinner Lunch chicken enchilada bake
Easy 20min 6
CRUNCHY CELERY, APPLE & BEETROOT SALAD - KOO Recipes
Lunch Snacks crunchy celery, apple & beetroot salad
Easy None 4
ASIAN-STYLE CRAYFISH SALAD - KOO Recipes
Lunch asian-style crayfish salad
Easy 10min 2
HOMEMADE EGG TAGLIATELLE WITH RED SAUCE & BEEF OLIVES - KOO Recipes
Lunch Dinner homemade egg tagliatelle with red sauce & beef olives
Difficult 2hr 6
BANTING HERBED MEATBALL BAKE - KOO Recipes
Dinner banting herbed meatball bake
Easy 25min 6
MINCE TORTILLA STACK - KOO Recipes
Dinner Lunch mince tortilla stack
Easy 45min 6
ONE-POT BREAKFAST - KOO Recipes
Breakfast one-pot breakfast
Easy 15min 4
SAMP & BEANS - KOO Recipes
Dinner samp & beans
Easy 15min 4
Chicken Paella - KOO Recipes
Dinner chicken paella
Easy 1hr 30min 4
PIMP YOUR HOMEMADE BURGER - KOO Recipes
Snacks Lunch pimp your homemade burger
Easy 15min 6
GNOCCHI BOLOGNESE - KOO Recipes
Dinner gnocchi bolognese
Easy 25min 4
OSTRICH PREGOS - KOO Recipes
Dinner Lunch ostrich pregos
Easy 20min 4
BEETROOT BROWNIES - KOO Recipes
Snacks beetroot brownies
Easy 40min 15
CORN & POTATO SUMMER SALAD - KOO Recipes
Snacks Vegetarian Vegan corn & potato summer salad
Easy 15min 2
SAUERKRAUT PANCAKES - KOO Recipes
Snacks Breakfast sauerkraut pancakes
Easy 10min 6
PEACH & ALMOND SLICE - KOO Recipes
Dessert peach & almond slice
Easy 45min 8
Easy Guava Fridge Tart - KOO Recipes
Dessert easy guava fridge tart
Easy None 1
CHAI GUAVA & WHITE CHOCOLATE CAKE WITH STICKY NUTTY TOPPING - KOO Recipes
Dessert chai guava & white chocolate cake with sticky nutty topping
Medium 50min 1
LAMB & APRICOT COBBLER - KOO Recipes
Dinner Snacks Lunch lamb & apricot cobbler
Easy 45min 4
WARM LENTIL, CHICKPEA AND CHORIZO SAUSAGE SALAD - KOO Recipes
Dinner Snacks Lunch warm lentil, chickpea and chorizo sausage salad
Easy 25min 4
BACON, CHILLI & CORN IN A can - KOO Recipes
Snacks Breakfast bacon, chilli & corn in a can
Easy 55min 3
ASPARAGUS, PEA & MINT PATE - KOO Recipes
Snacks asparagus, pea & mint pate
Easy 5min 1
MOROCCAN ROASTED BUTTERNUT HUMMUS - KOO Recipes
Snacks moroccan roasted butternut hummus
Easy 15min 1
BALSAMIC & BLACK PEPPER BEETROOT RELISH - KOO Recipes
Popular Snacks balsamic & black pepper beetroot relish
Easy 30min 1
MEZZE ROUGH BEAN & GARLIC PATE - KOO Recipes
Snacks Vegetarian mezze rough bean & garlic pate
Easy 3min 1
SALTED CARAMEL PEAR ETON MESS - KOO Recipes
Dessert salted caramel pear eton mess
Medium 10min 6
Easy Chicken, Rocket, Pear & Pasta Salad - KOO Recipes
Lunch Snacks easy chicken, rocket, pear & pasta salad
Easy 30min 8
PICKLED TUNA MELTS - KOO Recipes
Snacks Lunch pickled tuna melts
Easy 10min 4
SPICY RED SPECKLED BEANS WITH MUSHROOMS & LENTILS ON CIABATTA BREAD - KOO Recipes
Snacks Lunch Vegetarian spicy red speckled beans with mushrooms & lentils on ciabatta bread
Easy 40min 10
SAMP & BEANS STUFFED TOMATOES - KOO Recipes
Dinner Snacks Lunch samp & beans stuffed tomatoes
Easy 25min 4
Family Beef, Samp & Beans Potjie (Easy Umqusho) - KOO Recipes
Dinner family beef, samp & beans potjie (easy umqusho)
Medium 2hr 6
LENTIL SALAD - KOO Recipes
Snacks Lunch Vegetarian lentil salad
Medium 15min 4
WARM CHAKALAKA PICKLED FISH - KOO Recipes
Dinner Gluten Free warm chakalaka pickled fish
Difficult 45min 10
BACON WRAPPED BOERE BEAN TARTLETS - KOO Recipes
Snacks bacon wrapped boere bean tartlets
Easy 30min 8
EASY BEAN AND SWEET POTATO BUNNY CHOW - KOO Recipes
Lunch Dinner easy bean and sweet potato bunny chow
Easy 45min 6
GOOEY CHOCOLATE PEAR PUDDING - KOO Recipes
Dessert Heritage Day gooey chocolate pear pudding
Difficult 50min 1
HOME-MADE CHICKEN, BEAN AND BACON PIE - KOO Recipes
Lunch Dinner Heritage Day home-made chicken, bean and bacon pie
Medium 30min 6
CHAKALAKA RICE - KOO Recipes
Dinner chakalaka rice
Easy 20min 4
KIDNEY BEANS & CHICKEN SANDWICH - KOO Recipes
Breakfast Heritage Day kidney beans & chicken sandwich
Medium 20min 4
BREAD & BUTTER PUDDING - KOO Recipes
Dessert Heritage Day bread & butter pudding
Medium 30min 4
HERBED LENTILS WITH SPINACH - KOO Recipes
Lunch Dinner Gluten Free herbed lentils with spinach
Easy 15min 4
SPICY SAUSAGE, SAMP & BEANS - KOO Recipes
Dinner spicy sausage, samp & beans
Easy 15min 4
BAKED PEACH & RASPBERRY CHEESECAKE - KOO Recipes
Dessert Heritage Day baked peach & raspberry cheesecake
Medium 30min 1
HEARTY BEAN STEW - KOO Recipes
Dinner Heritage Day hearty bean stew
Easy 15min 4
KIDNEY BEANS & CAULIFLOWER BOBOTIE - KOO Recipes
Lunch Dinner Vegetarian kidney beans & cauliflower bobotie
Difficult 1hr 30min 4
BEET AND GOAT CHEESE TACOS WITH AVOCADO CREAM - KOO Recipes
Lunch Dinner beet and goat cheese tacos with avocado cream
Medium 20min 4
PARSNIP & MUSHROOM TACOS WITH CORIANDER CREMA - KOO Recipes
Breakfast Heritage Day parsnip & mushroom tacos with coriander crema
Gourmet None 4
PIZZA WITH PEACHES, BASIL, AND GOAT CHEESE - KOO Recipes
Lunch Dinner pizza with peaches, basil, and goat cheese
Medium 15min 1
PEAR AND PECORINA RAVIOLI - KOO Recipes
Lunch Heritage Day pear and pecorina ravioli
Difficult 8min 4
TUNA SALAD LETTUCE CUPS - KOO Recipes
Lunch Dinner tuna salad lettuce cups
Easy None 4
PEACH BREAD & BUTTER PUDDING - KOO Recipes
Popular Dessert Heritage Day peach bread & butter pudding
Easy 30min 4
SWEETCORN BAKE - KOO Recipes
Lunch Dinner Heritage Day sweetcorn bake
Easy 30min 4
CAULIFLOWER AND GREEN BEAN PIZZA - KOO Recipes
Popular Lunch Dinner Heritage Day cauliflower and green bean pizza
Difficult 15min 1
MEATY BAKED BEANS - KOO Recipes
Breakfast Dinner Heritage Day meaty baked beans
Easy 15min 4
BEETROOT AND PEA SALAD - KOO Recipes
Lunch Snacks Dinner Vegetarian Heritage Day beetroot and pea salad
Easy None 4
MALAYSIAN PUDDING - KOO Recipes
Vegetarian malaysian pudding
Easy None 6
PEACH PHIRNI - KOO Recipes
Popular Snacks Dessert Heritage Day peach phirni
Medium 30min 4
BEAN AND CORN CHOWDER - KOO Recipes
Popular Dinner Heritage Day bean and corn chowder
Easy 30min 4
PEANUT BUTTER APPLE DESSERT - KOO Recipes
Popular Dessert Heritage Day peanut butter apple dessert
Easy None 4
Cinnamon Fruit Cocktail - KOO Recipes
Popular Snacks Dessert Heritage Day cinnamon fruit cocktail
Easy 10min 4
VEGAN BEETROOT & LENTIL BURGERS - KOO Recipes
Popular Lunch Dinner Vegan Heritage Day vegan beetroot & lentil burgers
Medium 25min 4
EASY SPINACH AND RED KIDNEY BEAN STIR-FRY - KOO Recipes
Breakfast Lunch Vegan Vegetarian Heritage Day easy spinach and red kidney bean stir-fry
Easy 15min 2
BAKED BUTTERNUT SQUASH WITH CHICKEN & BEANS - KOO Recipes
Lunch Gluten Free Heritage Day baked butternut squash with chicken & beans
Difficult 45min 4
CHILLED THAI GREEN PEA SOUP - KOO Recipes
Lunch Heritage Day chilled thai green pea soup
Medium 5min 4
RICH PHUTHU BEAN - KOO Recipes
Popular Breakfast Lunch Snacks Dinner Heritage Day rich phuthu bean
Easy 35min 4
EGG CHAKALAKA - KOO Recipes
Popular Breakfast Lunch Snacks Dinner Heritage Day egg chakalaka
Easy 15min 4
SPICY MEXICAN BEAN NACHOS - KOO Recipes
Popular Lunch Dinner Heritage Day spicy mexican bean nachos
Medium 15min 4
CHEESY CHICKEN & APPLE SANDWICH/PANINI FILLING - KOO Recipes
Popular Lunch Heritage Day cheesy chicken & apple sandwich/panini filling
Easy None 4
CHAKALAKA SOUP - KOO Recipes
Popular Lunch Dinner Heritage Day chakalaka soup
Easy 30min 4
DREAMY PEACHES - KOO Recipes
Popular Snacks Dessert Heritage Day dreamy peaches
Easy 30min 4
CHEESY SAMP AND BEANS - KOO Recipes
Popular Lunch Dinner Heritage Day cheesy samp and beans
Easy 20min 4
SPICY SAUSAGE SAMP & BEANS - KOO Recipes
Popular Dinner spicy sausage samp & beans
Easy 20min 8
WALNUT, APPLE & PEAR UPSIDE-DOWN TART - KOO Recipes
Popular Dessert Heritage Day walnut, apple & pear upside-down tart
Medium 40min 8
CRUNCHY FRUIT SUNDAE - KOO Recipes
Popular Dessert Heritage Day crunchy fruit sundae
Easy None 8
LENTIL QUICK STEW - KOO Recipes
Popular Lunch Dinner Heritage Day lentil quick stew
Easy 20min 8
HEARTY BEEF STEW - KOO Recipes
Popular Dinner hearty beef stew
Easy 20min 4
Corn & Lime No-bake Cheesecakes - KOO Recipes
Snacks Dinner Dessert Heritage Day corn & lime no-bake cheesecakes
Easy 2hr 4
BUTTER BEAN BURGERS - KOO Recipes
Lunch Dinner Heritage Day butter bean burgers
Medium 10min 4
DINNER PARTY APPLE AND ALMOND STRUDEL - KOO Recipes
Popular Dessert Heritage Day dinner party apple and almond strudel
Medium 35min 4
TANGY FISH & CHICKPEA CURRY - KOO Recipes
Popular Dinner Heritage Day tangy fish & chickpea curry
Medium 40min 4
GINGER SALMON WITH GARLICKY BUTTER BEANS AND SPINACH - KOO Recipes
Lunch Dinner Heritage Day ginger salmon with garlicky butter beans and spinach
Medium 20min 4
POMEGRANATE AND PEAR SALSA WITH CORIANDER - KOO Recipes
Lunch Dinner Heritage Day pomegranate and pear salsa with coriander
Medium None 1
APPLE-PEAR SALAD WITH ORANGE-POPPY SEED DRESSING - KOO Recipes
Popular Lunch Snacks Dinner Heritage Day apple-pear salad with orange-poppy seed dressing
Easy None 4
BAKED BEAN, AVO AND FETA HEALTH WRAPS - KOO Recipes
Popular Lunch Dinner Heritage Day baked bean, avo and feta health wraps
Easy None 4
THYME AND PEAR GRAVY - KOO Recipes
Lunch Dinner thyme and pear gravy
Medium 20min 1
SALMON AND LENTILS WITH HERB-MUSTARD BUTTER - KOO Recipes
Lunch Dinner Heritage Day salmon and lentils with herb-mustard butter
Difficult 20min 4
ITALIAN SAUSAGE AND SAUERKRAUT SPRING ROLLS - KOO Recipes
Lunch Dinner Heritage Day italian sausage and sauerkraut spring rolls
Difficult 30min 4
SAUERKRAUT AND MINCE CASSEROLE - KOO Recipes
Lunch Dinner sauerkraut and mince casserole
Difficult 40min 8
LEMONY SMOKED SALMON PASTA WITH PEAS - KOO Recipes
Lunch Dinner lemony smoked salmon pasta with peas
Medium 15min 4
HOMEMADE PEA PUREE - KOO Recipes
Lunch Snacks Dinner Heritage Day homemade pea puree
Easy 5min 4
CRUNCHY BEET SALAD WITH HONEY, MUSTARD & FETA - KOO Recipes
Popular Lunch Dinner crunchy beet salad with honey, mustard & feta
Easy 10min 4
SPRING BREAKFAST TART - KOO Recipes
Popular Breakfast Heritage Day spring breakfast tart
Easy 1hr 20min 4
BREAKFAST TACOS - KOO Recipes
Popular Breakfast Heritage Day breakfast tacos
Medium 40min 4
CHOPPEDSICLES - KOO Recipes
Popular Snacks Heritage Day choppedsicles
Easy 5hr 4
EASY BAKED GUAVA CHEESECAKE - KOO Recipes
Dessert Heritage Day easy baked guava cheesecake
Medium 40min 6
APPLE AND PEANUT BUTTER SMOOTHIES - KOO Recipes
Popular Snacks Heritage Day apple and peanut butter smoothies
Easy 2min 2
THE BEST HUMMUS - KOO Recipes
Snacks Heritage Day the best hummus
Easy 20min 1
ROASTED CORN SALSA MINI TOSTADAS - KOO Recipes
Snacks Heritage Day roasted corn salsa mini tostadas
Medium None 10
EASY PICKLE DIP - KOO Recipes
Snacks Heritage Day easy pickle dip
Easy None 8
HOMEMADE FRUIT JELLY SQUARES - KOO Recipes
Snacks homemade fruit jelly squares
Medium 3hr 10
Guava and Granadilla Yoghurt Cake - KOO Recipes
Popular Dessert Heritage Day guava and granadilla yoghurt cake
Medium 40min 8
Chickpea Burgers - KOO Recipes
Lunch Snacks Heritage Day chickpea burgers
Medium 35min 8
Crunchy Chickpea Snacks - KOO Recipes
Snacks Heritage Day crunchy chickpea snacks
Easy 45min 6
Boerewors and KOO Lentil Hot Pot - KOO Recipes
Popular Dinner Heritage Day boerewors and KOO lentil hot pot
Medium 40min 4
CHUTNEY CHICKEN - KOO Recipes
Dinner chutney chicken
Medium 30min 6
CORN AND CHEDDAR CHICKEN BAKES - KOO Recipes
Dinner corn and cheddar chicken bakes
Medium 30min 4
REBECCA'S CHAKALAKA SALAD - KOO Recipes
Snacks rebecca's chakalaka salad
Easy 5min 6
Toast Topped with Baked Beans and Crispy Bacon in Tomato & Herb Sauce - KOO Recipes
Snacks Heritage Day toast topped with baked beans and crispy bacon in tomato & herb sauce
Easy 10min 6
NOMONDE'S VIENNA AND BEAN MEAL - KOO Recipes
Lunch Snacks nomonde's vienna and bean meal
Easy 15min 6
LIZZIE'S SWEETCORN AND CHICKPEA SALAD WITH FETA AND RED ONION - KOO Recipes
Lunch Snacks lizzie's sweetcorn and chickpea salad with feta and red onion
Easy None 6
EGG AND BEANS BAKE - KOO Recipes
Breakfast egg and beans bake
Easy 15min 6
GEM SQUASH WITH FILLING - KOO Recipes
Lunch Gluten Free gem squash with filling
Easy 20min 4
CHAKALAKA MEAT PIES - KOO Recipes
Lunch Snacks Dinner Heritage Day chakalaka meat pies
Medium 1hr 8
PANCAKES WITH CREAMY MASALA BAKED BEANS - KOO Recipes
Lunch pancakes with creamy masala baked beans
Medium 20min 4
CHAKALAKA HAMBURGERS - KOO Recipes
Lunch chakalaka hamburgers
Easy 15min 4
KENEILWE'S HEARTY CHICKEN LIVERS AND KOO BAKED BEANS STEW - KOO Recipes
Dinner keneilwe's hearty chicken livers and KOO baked beans stew
Medium 30min 6
KOO MINTED PEA TARTLETS - KOO Recipes
Snacks Heritage Day KOO minted pea tartlets
Medium 20min 12
Apple Dream Tart - KOO Recipes
Dessert apple dream tart
Medium 30min 8
KOO CHAKALAKA TURKEY - KOO Recipes
Dinner KOO chakalaka turkey
Medium 30min 4
HEARTY VEGETABLE SOUP WITH KOO CORN VETKOEK - KOO Recipes
Lunch hearty vegetable soup with KOO corn vetkoek
Difficult 1hr 4
WORS AND CHAKALAKA - KOO Recipes
Lunch Dinner Heritage Day wors and chakalaka
Medium 15min 7
BEAN AND BOLOGNAISE CASSEROLE WITH GARLIC BREAD CRUST - KOO Recipes
Dinner Heritage Day bean and bolognaise casserole with garlic bread crust
Medium 35min 6
WRAPS WITH CHILLI CHICKEN AND APRICOTS - KOO Recipes
Lunch Dinner wraps with chilli chicken and apricots
Easy 20min 4
NICOLENE'S CHICKEN, CHEESE AND VEGGIE WRAPS - KOO Recipes
Lunch Snacks nicolene's chicken, cheese and veggie wraps
Easy 10min 4
DINKY'S KOO BAKED BEANS, BUTTERNUT, CHAKALAKA & ONION TART - KOO Recipes
Lunch Snacks Dinner dinky's KOO baked beans, butternut, chakalaka & onion tart
Medium 40min 5
FRAGRANT CHICKEN AND KOO BEAN CASSEROLE - KOO Recipes
Dinner Heritage Day fragrant chicken and KOO bean casserole
Medium 30min 4
BEAN-AND-HERB SALAD - KOO Recipes
Lunch bean-and-herb salad
Medium None 4
TOMATO FRIKKADELS ON SPAGHETTI - KOO Recipes
Dinner Heritage Day tomato frikkadels on spaghetti
Medium 40min 6
VETKOEK - KOO Recipes
Lunch Snacks Dinner Heritage Day vetkoek
Medium 1hr 6
TOMATO AND HERB FLAVOURED BAKED BEAN FRITTERS, SERVED WITH A FLAVOURED MAYONNAISE DIP - KOO Recipes
Snacks tomato and herb flavoured baked bean fritters, served with a flavoured mayonnaise dip
Medium 30min 4
Lamb & Bean Potjie Kos - KOO Recipes
Dinner Heritage Day lamb & bean potjie kos
Medium 3hr 4
Slow-roasted Lamb Shank With Chakalaka - KOO Recipes
Lunch Dinner Heritage Day slow-roasted lamb shank with chakalaka
Medium 1hr 30min 4
SAVOURY RICE - KOO Recipes
Dinner savoury rice
Easy 30min 5
KOO SAMP AND BEANS CRUSTLESS QUICHE - KOO Recipes
Breakfast Lunch KOO samp and beans crustless quiche
Medium 35min 5
BUTTERED KOO GARDEN PEAS WITH NUTMEG - KOO Recipes
Snacks buttered KOO garden peas with nutmeg
Easy 10min 5
CARAMELISED FRUIT - KOO Recipes
Dessert caramelised fruit
Easy 15min 5
CHICKEN LIVERS AND KOO BUTTER BEANS - KOO Recipes
Snacks Dinner chicken livers and KOO butter beans
Easy 25min 6
SAUSAGE BEAN STEW - KOO Recipes
Dinner sausage bean stew
Easy 20min 7
VEGETABLE HOT POT - KOO Recipes
Dinner Heritage Day vegetable hot pot
Medium 1hr 7
THICK VEGETABLE SOUP WITH PESTO - KOO Recipes
Lunch Dinner thick vegetable soup with pesto
Medium 50min 10
SPICY KOO MINCE AND NACHOS - KOO Recipes
Lunch Dinner spicy KOO mince and nachos
Medium 30min 5
BBQ BEEF STIR-FRY - KOO Recipes
Dinner bbq beef stir-fry
Medium 20min 4
Chicken Kebabs on Grilled Pepper Beans - KOO Recipes
Dinner chicken kebabs on grilled pepper beans
Medium 30min 4
KOO PEACH AND YOGHURT TART WITH A GINGER BISCUIT BASE - KOO Recipes
Dessert Heritage Day KOO peach and yoghurt tart with a ginger biscuit base
Difficult 4hr 8
KHUZEKA'S BAKED BEAN BURGERS - KOO Recipes
Dinner khuzeka's baked bean burgers
Easy 15min 3
BEEF AND LENTIL LASAGNA - KOO Recipes
Dinner Heritage Day beef and lentil lasagna
Medium 1hr 10
KOO CHAKALAKA PIZZA WHEELS - KOO Recipes
Snacks Heritage Day KOO chakalaka pizza wheels
Medium 20min 15
KOO BEETROOT, CHICKPEAS AND GHERKIN SALAD WITH CARROT AND RED ONION - KOO Recipes
Lunch KOO beetroot, chickpeas and gherkin salad with carrot and red onion
Easy None 5
Peach Melba Sorbet - KOO Recipes
Dessert peach melba sorbet
Medium 24hr 8
CREAMY HUNGARIAN GREEN BEAN SOUP - KOO Recipes
Snacks creamy hungarian green bean soup
Medium 30min 4
KOO BAKED BEANS, CHICKEN AND GARLIC TOAST - KOO Recipes
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Medium 20min 6
EASY LOADED BAKED QUICHE - KOO Recipes
Lunch Snacks easy loaded baked quiche
Easy 1hr 30min 6
SAUERKRAUT BALLS - KOO Recipes
Snacks sauerkraut balls
Medium 35min 6
ROASTED KOO CHICKPEAS - KOO Recipes
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Easy 35min 5
CAULIFLOWER AND CHICKPEA CURRY - KOO Recipes
Lunch Dinner cauliflower and chickpea curry
Medium 35min 6
SAUTEED CHESTNUTS, ONIONS AND BACON - KOO Recipes
Snacks sauteed chestnuts, onions and bacon
Medium 20min 4
KOO BEAN, SPINACH AND MUSHROOM SALAD - KOO Recipes
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Easy 5min 5
CREAMY LENTIL DIP - KOO Recipes
Snacks creamy lentil dip
Medium None 8
LEMON PEPPER AND PARMESAN PEAS - KOO Recipes
Snacks lemon pepper and parmesan peas
Easy 5min 6
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Medium None 5
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Dessert honey glazed pear upside-down cake
Medium 35min 10
BEETROOT DIP WITH HAZELNUTS AND GOATS CHEESE - KOO Recipes
Snacks beetroot dip with hazelnuts and goats cheese
Easy None 6
GRANDMA PEGGY'S CHEESY BAKED BEANS - KOO Recipes
Breakfast Lunch Snacks grandma peggy's cheesy baked beans
Easy 1hr 4
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Dessert Heritage Day KOO apple and date dumplings
Medium 15min 5
TUNA AND CORN PATANISCAS - KOO Recipes
Lunch Snacks tuna and corn pataniscas
Easy 15min 4
SUPER EASY 5 CAN SOUP - KOO Recipes
Lunch Dinner super easy 5 can soup
Easy 20min 6
CHICKPEA AND SWEET POTATO CURRY - KOO Recipes
Lunch Dinner chickpea and sweet potato curry
Medium 30min 6
BEST CANNED GREEN BEANS - KOO Recipes
Snacks best canned green beans
Easy 10min 4
PEACH COBBLER - KOO Recipes
Dessert peach cobbler
Medium 1hr 30min 6
QUICK & EASY CHICKEN ENCHILADA SOUP - KOO Recipes
Snacks quick & easy chicken enchilada soup
Easy 20min 6
CHARRED CORN, AVOCADO, CHILLI AND LIME SALAD - KOO Recipes
Lunch charred corn, avocado, chilli and lime salad
Easy 20min 4
BASIL CORN - KOO Recipes
Snacks basil corn
Easy 20min 4
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Snacks Dessert peach turnovers
Easy 15min 4
Deep Fried Pickles - KOO Recipes
Snacks Heritage Day deep fried pickles
Easy 8min 20
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Dinner curried lamb stew with chunky vegetables
Medium 2hr 8
Lentils with Tamarind Sauce - KOO Recipes
Dinner lentils with tamarind sauce
Easy 45min 4
Chickpea Curry - KOO Recipes
Dinner chickpea curry
Easy 40min 4
Risotto with Scampi and Green Beans - KOO Recipes
Snacks Heritage Day risotto with scampi and green beans
Medium 40min 6
Dori's Hearty Samp and Bean Stew - KOO Recipes
Popular Lunch Dinner dori's hearty samp and bean stew
Easy 1hr 8
Sweetcorn Souffle - KOO Recipes
Popular Lunch sweetcorn souffle
Medium 1hr 6
Beetroot Salad with Pineapple Dressing - KOO Recipes
Popular Lunch beetroot salad with pineapple dressing
Medium None 6
Green Bean Casserole - KOO Recipes
Popular Lunch Snacks green bean casserole
Easy 25min 4
Quick and Easy Chickpea Scramble - KOO Recipes
Popular Breakfast Snacks Heritage Day quick and easy chickpea scramble
Medium 10min 4
Lean Lentils and Eggs - KOO Recipes
Popular Breakfast lean lentils and eggs
Easy 15min 4
Cowboy's Breakfast Casserole - KOO Recipes
Popular Breakfast cowboy's breakfast casserole
Medium 1hr 8
Corn Fritters - KOO Recipes
Breakfast Lunch Snacks Heritage Day corn fritters
Easy 15min 15
Breakfast Frittata - KOO Recipes
Popular Breakfast Heritage Day breakfast frittata
Medium 20min 6
You have reached the end of our recipe list.

Smokey Hake, Beans & Greens

  • Easy
  • Cooking Time: 10min
  • Preparation Time: 15min
  • Serves: 2 servings
Smokey Hake, Beans & Greens

Ingredients:

  • Mild olive oil
  • 100 g raw cooking chorizo
  • 260 g bag spinach, blanched and shredded
  • 280 skinless hake fillets
  • ½ tsp sweet smoked paprika
  • ½ tsp sweet smoked paprika
  • 1 red chilli, deseeded and shredded
  • 1 can KOO Butterbeans, drained
  • Juice ½ lemon
  • 1 tbsp extra virgin olive oil

Kitchen gadgets:

Large frying pan, spatula, colander

Method:

  1. Heat the oven to grill.
  2. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the sausage casing directly into the pan. Add the onion and fry for 5 minutes, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
  3. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
  4. Tip the chilli into the pan with the sausages, fry for 1 minute more. Add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently. Season to taste. Grill the fish for 5 minutes or until flaky but not dry – you won't need to turn it.
  5. Spoon the bean mixture onto plates and carefully top with the fish and any juices from the tray.

Credit/Source:

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