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chickpea soup with coriander amp lime RECIPES


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Chickpea soup with coriander & lime

  • Easy
  • Cooking Time: 20min
  • Preparation Time: 10min
  • Serves: 4 servings
Chickpea soup with coriander & lime

Ingredients:

  • 2 cans KOO Chickpeas, drained and rinsed
  • 75 g butter, softened
  • 1 red pepper, deseeded and finely chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tbsp chopped fresh coriander, plus extra to garnish
  • 1.2 L vegetable stock
  • 1 tsp each ground coriander and cumin
  • Finely grated zest and juice of 1 lime
  • 2 red chillies, deseeded and thinly sliced
  • 1 tbsp sunflower oil

Kitchen gadgets:

Medium bowl, pan, food processor

Method:

    3

  1. Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
  2. Heat oil in a pan,then fry onion for 2-3 minutes until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 minutes, stirring, then add ground coriander and cumin and cook for a further min.
  3. Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 minutes. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season.
  4. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pita bread.

Credit/Source:

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