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chickpea amp coriander burgers RECIPES


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Chickpea & Coriander Burgers

  • Easy
  • Cooking Time: 10min
  • Preparation Time: 15min
  • Serves: 4 servings
Chickpea & Coriander Burgers

Ingredients:

  • 1 can KOO Chickpeas, drained
  • 1 egg
  • Small bunch coriander, chopped
  • 1 tbsp olive oil
  • 100 g fresh bread crumbs
  • 1 tsp ground cumin
  • Zest of 1 lemon, plus juice ½
  • 1 medium red onion, ½ diced, ½ sliced
  • 4 small wholemeal bun
  • Chilli sauce
  • 1 large tomato, sliced
  • ½ cucumber, sliced

Kitchen gadgets:

Food processor, bowl, sharp knife

Method:

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80 g of the breadcrumbs and the diced onions.
  2. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes.
  3. Heat the oil in a frying pan until hot. Fry the burgers for 4 minutes each side, keeping the heat on medium so they don’t burn.
  4. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

Credit/Source:

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